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Veterans and like minded Patriots get your daily dose of fitness motivation and inspiration by inspiring others with sharing your tips, pics and workouts
Todays Thrashing Stretch / mobility work Warm Up: Warmup- upper / lower body stretching and mobility work @gowod 10 rounds 1 minute rest between rounds Single Arm KB Swings L/R 10 each Deadlifts 10 Alternating KB Single Arm Clean to Press Bent over rows 10 Wall balls 10 Conditioning: 4 Rounds 30 Sec. Battle Rope Slams 20 Knees to Elbowb 30 Sec. Battle Rope Slams 20 Knees to Elbow . . . #StrengthAndConditioningwTohoFit #Thrashing #GetAfterIt #AttackLife #CrushEverything #TrainWithPurpose #IamTohoFit
We would like to announce our newest Warrior/ ATHLETE to the team; please give a warm welcome to @maxweyermann - Crossfit Athlete We are beyond excited to have Max on the roster. Hard work and dedication is no stranger to Max. While 2019 was his first year competing, Max racked up 3 1st place finishes and took 2nd place with in Murph with a time of 39:30. Max is also proud husband and a 10 year Army veteran with multiple combat deployments to Afghanistan, Iraq, and Somalia. the future is looking great and we’re honored to havehim on board We have a lot of things planned ahead... for now we’ll keep it hush! Again, please give a warm welcome to Max Weyermann . # TohoFit#TeamTHFT #SCrossfit #Athlete #PatriotDrivenAthleteInspired #iamtohofit
HAPPY MEMORIAL DAY🇺🇸 Today we honor all of the men and women who have made the ultimate sacrifice . WOD: For time “Murph” In memory of Navy Lieutenant Michael Murphy, 29, For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run . . Today is no different than any other day as I dedicate each and every day to be better myself, honor those before me and to never give anything but my best. We all have those dark places we like to go to for a little extra motivation, and today was that day. Though today hit a little harder than usual, being back on deployment and not having my brother along side me has not been the same and a struggle at times. You have truly helped made me the man I am today and who I strive to be and to set the example to others. Love you brother SSGT Jeremy Smith USMC K.I.A Afghanistan 4/6/2011 . When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home. ~ Chief Tecumseh . . . #MayThoseWhoHaveFallenNeverBeForgotten#GetAfterIt #AttackLife #CrushEverything #WILL #Murph #TrainWithPurpose #InspirePatriotism #KeepHammering #TohoFit
Thursday Thrashing Warm up and Mobility work 4x20 Walking lunges Air squats 4x10 DB RDLs KB swings 5x5 back squats 4x Med ball over head walking lunges 20 KB goblet Split squats 10 4x Stiff leg dead’s 10 Med ball overhead Step ups 20 4x 20sec wall sits Walking lunges 20 GHD Sit ups with med ball toss 4xFailure . . . Fueled by @1stphorm #StrengthAndConditioningwTohofit #Thrashing #IamTohoFit #GetAfterIt #AttackLife #CrushEverything #TohoFit