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100% real, 100% of the time! Sharing my 💜 earned wisdom to help you build your best life! Learn from my experience to make adulting & personal growth easier!
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Over the years I’ve discovered that there’s a simpler way, a sustainable way, and a far more impactful way to change habits and mindset. And guess what, once you know how to create an impactful small step you can create them for basically any goal or area of your life! If your small step isn’t stackable, no worries, simply create another reminder for your small step. Small sustainable steps will create long-term, consistent habits and change that will get you to your goal a lot faster than drastic, unrealistic expectations and change.
I know, I know… it sounds like a little thing with a BIG impossible promise and yes, it is a little thing I thought it was basically a nonsensical waste of time and just the thought of doing them made me feel like a 4-year-old who needs a nap, is being made to take a nap, but most definitely doesn’t want a nap. if you don’t truly believe that you’re worthy, you’re already enough, and you deserve the transformation you’re looking for you wo Don’t wait to celebrate your wins, do it daily by validating yourself, praising yourself, and brining awareness to the incredible accomplishments you’ve achieved that day.
There are times in everyone’s lives when we feel like we’ve lost touch with who we are. And with all this “authentic self” talk we can’t help but feel at least a little called out when we don’t have the first clue who that is. Invest a little time in yourself this month and enjoy these 31 journal prompts to discover your authentic self! Write about something you miss or wish you had more of in your life.
There comes a point in your life when you suddenly snap out of it and realize that in the process of doing the right thing and living up to everyone else’s standards and ideas of who you are you have completely lost yourself (or maybe you never knew yourself to begin with). Because of the time limitations and the lack of forethought that goes into a mind map you are likely to spill things there that you might otherwise have censored out. If you are going through this exercise because you have a big life decision to make you might want to hire a life coach. If you’re struggling to find or connect with your authentic self so you can feel purposeful and proud and identify and accomplish your goals I can help.
Happy Sunday!! ✨ Can you believe the FREE 5-Day Affirmations Challenge starts tomorrow?! One lucky challenge participant will win a 1- MONTH subscription to the Your Amazing Box! 🎉 All you have to do to WIN is: ✨ Sign up for the Affirmations Challenge! ✨ Complete the homework each night of the challenge. ✨ Tell me why YOU deserve a 1-Month Your Amazing Box Subscription! The winner will be announced LIVE on Friday, September 25th! 🎉 ⚡️ It’s not too late to sign up now!! >> https://bit.ly/2DM5hJp <<
What does your perfect Saturday morning look like? 🌱 Mine would be spent outside, maybe taking a walk or journaling. Nature has so many benefits to our mental and physical well-being. 👀 Peep my bio if you’re interested in my amazing journal subscription!
When you don’t say “no” you spread yourself too thin, have too little to give yourself or anyone else, and your yes becomes meaningless. Make your "yesses" more meaningful! Only commit to doing things that support your goals, are essential, or that you truly enjoy! What will you say “no” to this weekend? 👇
Want to start your amazing affirmations practice and become the very best version of yourself? 👏Let's get started!👏 ✨I'm offering a FREE 5-day affirmation challenge, and it starts Monday!!✨ If you sign up today, you also get 50% off a set of Your Amazing World Affirmation cards! Don't miss out!! Sign up now! Link in bio: ☝️
You Can Only Control Yourself! I’m going to be REALLY honest here and tell you that I didn’t like this at all ❗❗ Turns out it’s pretty easy to distract yourself with trying to control others...and then you also have the ability to blame them when things go wrong or you’re unhappy! 💭But your thoughts and feelings are your own and you can take charge of them. That doesn’t mean you have 100% control 100% of the time. And it doesn’t mean that you never experience anything unpleasant. I’m still human, I still worry about my kids and the choices they might make… but I know that I have to keep the focus on myself and control what I can… ME!! 💜 Double tap if you needed to hear this today!
Do you hear that little voice? 🔊 You know the one telling you : “I can’t”, “I’m not good enough”, or “It’s too difficult”? Maybe your voice is even more hostile and negative than this… I knew that voice all too well. My voice was shouting things like: >>“no one likes you,” “you’re a lazy, quitter,” “WHAT IS WRONG WITH YOU!” I couldn’t stop beating myself up and couldn’t admit that I was doing it. If you’re in this cycle now… I want you to know you’re not alone! But I have AMAZING NEWS! 🙌 This month is different. We’re going to break this pattern. 🙅 The swirl of negativity and hostility used to be so much my norm doesn’t have to be yours any longer! I’m going to teach you tangible tools so you can experience the same exciting transformation I did when I began practicing daily affirmations. 🌠 Better yet? This transformation is totally FREE. Spend 5 days with me learning how to build & sustain your own affirmation practices. What You'll Learn In This Challenge 📝 💫Learn how to design a set of affirmations specific to where you are and where you are going! 💫Discover how to shut down those limiting self-beliefs and negative self-talk. 💫Get tips on how to live your best and most amazing life: Mind, Body, and Soul! 🌠 So the question is… are you ready to transform your life in 5 days? Comment YES below 👇👇👇 to get signed up for the challenge! Register by Thursday and get 50% off a set of Your Amazing World affirmation cards! https://bit.ly/2DM5hJp
“Nurture your mind with great thoughts, for you will never go any higher than you think.”– Benjamin Disraeli 💜 What thoughts are you nurturing your mind with this Monday?
🧘♀️ Meditation is essential to learning to reconnect with your intuition! This is because it trains you in the ability to observe your own thoughts and create space for yourself. How much time have you built in for meditation this week?
👀 I looked everywhere to find the perfect candle for our September soul box. I wanted something uplifting and soothing, filled with good vibes, and perfect for daily meditation or self-care.🧘♀️ ✨ This @LaNirvanaOrganics candle delivers all that and then some! ✨ 💜 Double tap if this candle sounds like a self-care dream come true!
🎵 Music has the unique ability to change our mood quickly and easily. Creating a playlist that uplifts or motivates you is an easy way to create on-demand joy! I have 2 different playlists, one that’s upbeat and likely to inspire a dance party and one that’s mellow and would best accompany a warm bath or yoga session. The one I choose to create joy depends on the mood I’m starting with. If I’m feeling blue, I might want the dance music, but if I’m anxious or overwhelmed the soothing music is better. What music do you put on to create on-demand joy?
🗓 I remember the day I stumbled across affirmations. I was watching a documentary about food and ready to implement some healthy dietary changes. Sitting there, pen in hand, ready to write down the first step in the dietary plan… I was actually OUTRAGED when the expert said the first step was to write down, “I love you unconditionally right now!” and put it in your mirror. I really wanted to avoid this portion and begin with another healthy meal plan, but I finally started to talk to people about it... My close friend practices meditation and manifesting, so I went to her first. I spoke to my therapist. And then I talked to my husband about it. He’s usually my go-to first person, but this embarrassed me and I had a difficult time sharing it with him. EVERYONE universally agreed that I needed to do this! 💪 You see, these people all think I’m amazing. And they weren’t completely in the dark about my lack of belief in this area. It was a struggle at first… Some days, I would start to cry reciting my affirmations. Other days, I’d just roll my eyes and plow through them. BUT, I did it anyway! 🔥 Low and behold, something happened! I began to change. I actually started to believe that I was lovable and worthy and SO much more! I was having unfamiliar thoughts like “you’re so beautiful and strong, you deserve to be nurtured and cared for.” ✨ Incredible things started to shift in my life. My relationships even began to change. ✨ I grew. I found joy, peace, and happiness. And, I found it within myself! Now, I challenge you to find it within yourself! 🎯 I've created a free 5-day affirmation challenge. And it starts on September 21st!! Click the link in bio to sign up ☝️! Tag a friend or 2 who you think could benefit as well!