Kim Vopni - The Vagina Coach

Q&A Every week I am answering questions from my community in my buff muff membership. Here are some of the more common ones I get. Perhaps you have questions and maybe you have found some answers in this weeks episode of the Between Two Lips podcast but if you still have questions, come and join us in my buff muff community membership where you can join the calls and get answers to all of the questions you have and all of the questions you don’t know you have yet. www.buffmuff.com to get started. #buffmuff #betweentwolips

Protein Builds Your Pelvic Floor Iin order to build muscle we need to right building blocks. Protein is made up of amino acids that are those building blocks. Just like we need to consume adequate amounts of good quality protein to build our legs or arms, we can’t forget about the pelvic floor. The pelvic floor is made up of muscle and those same building blocks can help ensure we have what we need to build an maintain our pelvic floor muscles while buffing our muffs! Learn more in my buff muff method http://www.buffmuff.com #pelvicfloor #pelvicfloorexercises #buffmuff

5 Signs That Your Pelvic Floor Is Too Tight‼️ There are many signs but 5 of the most common are Painful intercourse, constipation, difficulty starting the flow of urine, leaking urine and pelvic organ prolapse. People who are leaking pee and/or have prolapse are often surprised to learn that tightness may be their problem. We think that if we have those symptoms it must mean we have loose weak muscles but tight does not equal strong. Tight muscles are weak muscles. They are not able to respond at the right time with the right amount of force to manage pressures in our core. So I always recommend everyone work on pelvic floor release exercises because the majority of people have more tension then would be considered optimal. That doesn’t mean you only need to release....you also need to strengthen because remember what I said....a tight muscle is a weak muscle. Release tension first...then build strength and endurance by adding the core breath to whole body movement. You can learn more in my holistic pelvic floor fitness program The Buff Muff Method. Learn more at http://www.buffmuff.com #pelvicfloor #buffmuff

How To Care For Your Pessary In my conversation with Inara from @femtherapeutics she explained how to care for their innovative customized pessaries and how they are using unique approaches to aid in insertion and removal. Link in bio to listen to the full episode on the between Two Lips podcast #betweentwolips #pessary #pessaries #femtech #pelvicfloor #pelvichealth

Pessaries can be a game change for women dealing with pelvic organ prolapse who are held back by the symptoms of dragging and heaviness and vulnerability. The challenge is that pessaries can often be difficult to insert and remove. @femtherapeutics is changing this and are developing customized pessaries with reuseable applicators that make the process accessible to all who want it. #pessary #pessaries #pelvicorganprolapse #prolapse #pelvicfloor #bufmuff #betweentwolips

Innovation In The Pessary Space! This episode is full of amazing information about the evolution of pessaries and how @femtherapeutics is innovating in the space of women’s pelvic health to make pessaries easier to insert and remove, customized to our individual anatomies and easier on the envrionment but reducing single use products. Link in bio to listen to the full episode. 🎧 #betweentwolips #pelvichealth #pessaries #pelvicorganprolapse

I Get This Question A Lot! Long story short, buff muff exercises are for everyone! Even if you have had a hysterectomy, even if you have had incontinence or prolapse surgery, even if you have been told that surgery is your only hope, even if you are 85, even if you have given birth 11 times, even if you have no symptoms. If you have a vagina then buff muff exercises are for you and if you have a penis then you can apply the same principles to buff your balls ;-) #buffmuff #buffmuffmethod #pelvicfloorfitness #pelvicfloorexercise

What are the best devices for your pelvic floor in 2024? I’ve been coaching women and helping them with their Pelvic floor for almost 20 years now... And the advancements in technology are incredible but what I’ve found to be the most effective for women with incontinence, too much tension or pelvic organ prolapse symptoms is... YOU! Your amazing body! Your brain! Your muscles, your nervous system.. While all the advancements in technology are exciting and they are fun, and can play a role in optimizing our pelvic health... My recommended first line of defence, and most effective recommendation is always pelvic floor exercise. To be successful with many of the devices YOU need to know how to activate and relax your pelvic floor, or else the devices won’t work... so before you invest in a device, take that money and invest in seeing a pelvic floor physiotherapist, and getting consistent with buff muff exercises. Doing these 2 things will be more effective, and save you money and time and give you longer lasting results... To the point where you may not need even want a device... My Buff Muff method is transforming lives across the globe and I would love to add you to the list of success stories! Women are cancelling surgeries, exercising again, sleeping through the night and participating in life without the worry and dread all because they chose to invest in themselves and learn the buff muff method. http://www.buffmuff.com #buffmuff #pelvicfloor #pelvichealth

Can You Have Sex If You Have Lichen Sclerosus? Jaclyn from @thelostlabiachronicles and I had a great chat about all things lichen sclerosus including the impact to our sexual health and how to navigate intimacy when you have this condition. Link to listen in bio! 🎧 #lichensclerosus #betweentwolips

Is It Vaginal Dryness or Lichen Sclerosus? Lichen sclerosus is an autoimmune condition that affects mainly the genitals and can contribute to painful sex, dryness, burning, irritation and thinning skin. The symptoms can present similarly to vaginal dryness/atrophy. Jaclyn from @thelostlabiachronicles helps us understand why LS is and how to get a diagnosis in the latest episode of Between Two Lips. Link to listen in bio! 🎧 #lichensclerosus #betweentwolips

Is Your Immune System Attacking Your Vagina? In this week’s episode of the Between Two Lips podcast I am joined by Jaclyn Lanthier from @thelostlabiachronicles and we cover the world of Lichen Sclerosus. She herself lived with symptoms that she thought were just ‘how she was’ and later discovered she had lichen sclerosus. Symptoms like painful sex and frequent burning and bleeding. She now educates and empowers others to heal from this condition. #lichensclerosus #betweentwolips

Improving gut health is imperative for everyone and it can also help with our pelvic health. When we are digesting well and pooping well our pelvic floor is happy. @sarahcollinswellness gives an absolute masterclass in all things digestion and hormones and thyroid in my recent chat with her on my podcast Between Two Lips. Link in bio to listen to full episode. 🎧

Do You Leak Gas or Stool? Most of us hear ads and know about urinary incontinence but not as much about anal incontinence. When gas or stool leak out of us when we don’t want to be eliminating it, that is anal incontinence. The same principles of overcoming urinary incontinence apply to anal incontinence like removing irritants, staying hydrated, optimizing digestion so you poop well, see a pelvic floor physiotherapist for an evaluation to see if there is anything physiologically or biomechanically contributing. Do daily buff muff exercises, pay attention to your posture and work on bowel training. All of this is covered in my Buff Muff Method - come join us! http://www.buffmuff.com #analincontinence #buffmuff

Healing Leaky Gut @sarahcollinswellness provides some great insight into healing leaky gut on the Between Two Lips Podcast. Link in bio to listen. 🎧