Kathy Davis

#transformationtuesday It’s not just about the weight! I’ve lost almost 50 pounds since changing my habits 2.5 years ago to follow a cleaner, whole-plant-based way of eating. But it’s not just about the weight! I know that is what you can see. But it is about so much more. I do what I do because adopting healthy habits around food has led to tremendous life changes that I honestly didn’t know were possible! I attribute authoring 3 cookbooks, launching my coaching programs, becoming a lover of hiking, and my overall happiness in life to changing my habits around food. I attribute my increased confidence in myself, how I show up, and how I connect with people to my eating. I attribute my energy increase, better sleep habits, gratitude toward my life, and how I live my life to the way I eat. Some might say that changing your eating doesn’t affect your life, but I’m here to tell you that it certainly does! That woman in photo 3 (swipe), she dreamed of more, she knew that there was more in store for her, but she was tired, uninspired, and hustling as hard as she could at that time. She tried restrictive diets & skipping meals, on to eat all the vegan junk foods. She hid in oversized black teeshirts and lacked the confidence and energy to follow her passions. She was constantly limiting herself and holding herself back. That woman wanted more but felt limited by her weight and lack of energy. I am grateful every day that she made the difficult decision to adopt healthy habits and seek support to change her food habits. I am grateful she pushed through the challenges and fought for what she wanted… because I know effort changes lives! Look at the photos and the results! If you are ready to make the decision to make plant-centered living your way of life, my DMs are open! You don’t have to do it alone! I didn’t! I had support along the way, and that support and accountability provided exactly what I needed to create these transformations in my life. That is what I provide in the @eatmmoreplantsacademy mentorship! Don’t wait! Today is your day! This is your sign! ❤️Give this a like and connect with me today!

If you aren’t meal planning, you are making a big mistake! I said what I said! Meal Planning is more than just a plan; it helps you create order in your busy life and has tremendous benefits that most people don’t realize. Here are just a few: 👉🏼Money Savings ⭐️Time Savings 👉🏼Effort Savings ⭐️Energy Savings 👉🏼Reduction in Food Waste ⭐️Reduction in last minute take out or dining out & SO MANY MORE! Are you ready to adopt meal planning as a weekly habit? 🎟Join me in our FREE 30 Minute Meal Planning 101 Training Tuesday, September 20, 2022, at NOON ET in our Plant-Based Lifestyle Support Facebook Community (www.veginspired.com/foodies) link in bio! 🎟Want the direct link - just comment “ME,” and I’ll be sure you get it! #mealplan #mealplanning #planner #menuplan #menuplanning #mindsetcoach #veginspired #plantbasedlifestyle #wfpbsos #newvegan #veganfoodie #healthylifestyle #healthyeating #plantbasedvegan #plantbased #eatmoreplants #plantbasedcoach #accountabilitycoach #plantbasedfoodie #wellnesscoach #plantbasedeating #vegansofig #cookingwithplants #vegannoms #healthyhabits #wholefoodplantbased #plantbasedmeals #vegan #vegpreneur #entrepreneur

I see you! Hustling, dreaming big, running toward your goals… all while balancing family, friends, and personal time. I see you! Serving your heart out, showing up for your family, clients, and community… all while keeping your home and family running full steam. I see you! Dreaming about confidence, dreaming about living at your ideal weight, dreaming about having a healthy relationship with food… all while feeling restricted, skipping meals, and following another (BS) diet trend. I see you! I was you! I am you! I’m here to tell you that it doesn’t have to be that way! You can HAVE IT ALL! The energy, the confidence, the healthy relationship with food! The business/career of your dreams, the family, the lifestyle, the joy… you can have it all. My life changed when I started taking care of myself, feeding myself nourishing foods, and stepping into the version of me that is achieving my desires. It began with what I put in my mouth, which increased my energy and my confidence; it continues with what I read and who I spend my time with, which increased my belief and faith, and it moves along with how I talk to myself and how I show up every day! What you desire is a decision away! Are you ready to make that decision? Are you ready to adopt healthy habits and make plant-centered eating your way of life? Are you ready for the transformation? I see you! I want this for you! Drop a “❤️” and let’s go! 📸Hiking at the Boot Head Preserve in Lubec, Maine September 2022 #accountabilitycoach #healthyhabits #veginspired #cookingwithplants #veganfoodie #plantbasedliving #plantbasedforhealth #plantbasedlifestyle #vegan #wfpbsos #mindsetcoach #healthyvegan #eatingplantbased #newvegan #plantbasedcoach #eatmoreplants #wellnesscoach #eatmoreplantsacademy #womenover40 #mindsetmatters #vegpreneur #womenwhohike #foodforenergy #mybestself #foodforwellness #leapoffaith #dohardthings #entrepreneur #youcanhaveitall #confidence

🙌🏼Anyone ready for a reason to celebrate?! 🤸🏻‍♀️This is gonna make you jump for joy! ⭐️I have just wrapped up the final details on our Meal Planning Accountability Club! 🥳Exciting, right?! 😁I’m grinning from ear to ear and can’t wait to start working with new clients in this remarkable mentorship!! Want to become a consistent meal planner??? Comment “me” and I’ll get you the details! 😊 👉🏼What are you celebrating, friend? #mealplan #mealplanning #planner #menuplan #menuplanning #mindsetcoach #veginspired #plantbasedlifestyle #wfpbsos #newvegan #veganfoodie #healthylifestyle #healthyeating #plantbasedvegan #plantbased #eatmoreplants #plantbasedcoach #accountabilitycoach #plantbasedfoodie #wellnesscoach #plantbasedeating #vegansofig #cookingwithplants #vegannoms #healthyhabits #wholefoodplantbased #plantbasedmeals #vegan #vegpreneur #entrepreneur

Have you ever gone somewhere and come home completely changed? I kinda felt that way about our visit to Glacier National Park last summer, but honestly, the real transformation came from our time in Acadia National Park this summer. I learned that I could do hard things, which is changing the way I am forging ahead in life and my business. I had to push myself on some terrifying trail hiking/climbing on the side of a mountain for these views, and it proved what focus, determination, and faith could do. #icandohardthings What was the best thing a trip somewhere ever taught you? #accountabilitycoach #healthyhabits #veginspired #cookingwithplants #veganfoodie #plantbasedliving #plantbasedforhealth #plantbasedlifestyle #vegan #wfpbsos #mindsetcoach #healthyvegan #eatingplantbased #newvegan #plantbasedcoach #eatmoreplants #wellnesscoach #eatmoreplantsacademy #womenover40 #mindsetmatters #vegpreneur #entrepreneur #womenwhohike #lifechanging #mybestself #takearisk #leapoffaith #dohardthings #challenge

HONORED! I have been nominated for 2 Heart Centered Business Awards: People's Choice US and Entrepreneur of the Year! @yourholisticearth It is my passion to serve others and help them grow in their lives and with their plant-based eating. I would be thrilled to have you check it out and vote (you can vote every day) at this link! https://businessfromtheheart.ca/   Link in stories every day! #veginspired #vegpreneur #entrepreneur #entrepreneuroftheyear #heartcenteredbusiness #mindsetcoach #lifestylecoach #mindsetmatters #heartcentered #healthyhabits #habitcoach

I can’t say I love EVERYthing about my job, and if I’m being honest, there are some days I wish that all the hard work, late nights, and sacrifices that come with being my own boss would disappear! Feel the same? I see you! ⁣ ⁣ ⭐️But if I could pick the top three favorite things I love about being a plant-based lifestyle coach, I’d pick my 𝘤𝘭𝘪𝘦𝘯𝘵𝘴, my 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺, and 𝘸𝘢𝘵𝘤𝘩𝘪𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦 𝘨𝘳𝘰𝘸 𝘢𝘯𝘥 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘷𝘦𝘴 with plant-based eating. ⁣ ⁣ 3️⃣What would your three things be?⁣ #accountabilitycoach #healthyhabits #veginspired #cookingwithplants #veganfoodie #whatveganseat #plantbasedliving #plantbasedforhealth #plantbasedlifestyle #vegan #veganfortheanimals #wfpbsos #mindsetcoach #healthyvegan #eatingplantbased #vegannoms #newvegan #plantbasedcoach #eatmoreplants #wellnesscoach #eatmoreplantsacademy #veganaf #mindsetmatters #vegpreneur #entrepreneur #bossbabe

I’m starting work on a new project today. 🚧For now, I’m calling it “Alphabet Soup”... It’s everything you need to know from A-Z/etc.!🚧 What do you think it is? 👇🏼 Take a guess in the comments! 💚Can’t wait to share! #accountabilitycoach #healthyhabits #veginspired #cookingwithplants #veganfoodie #whatveganseat #plantbasedliving #plantbasedforhealth #plantbasedlifestyle #vegan #veganfortheanimals #wfpbsos #mindsetcoach #healthyvegan #eatingplantbased #vegannoms #newvegan #plantbasedcoach #eatmoreplants #wellnesscoach #eatmoreplantsacademy #veganaf #mindsetmatters #mealplanning #mealplan #plantbasedmeals #plantbasedmealplan

I firmly believe there isn’t much in life that a colorful starch-centered, plant-based meal can’t fix. Even on the hard days, if you put potatoes and veggies in front of me, my day is INSTANTLY made better! 🍎🥕🥔🥦🫐🍠🍆 😃What’s always bound to boost your mood?❓❓❓ ✳️Join me TUESDAY, SEPTEMBER 13 at noon EST in the VegInspired Facebook Community to learn more about how plant-centered eating can increase your mood and energy and help you maintain weight and wellness! 👉🏼www.veginspired.com/foodies Pictured: Rice and spinach topped with potatoes, roasted cauliflower, pickled turnips, and tahini sauce #healthylifestyle #plantbasedeating #plantbasedvegan #plantbased #wellnesscoach #plantbasedcoach #vegannoms #vegansofig #vegansofinstagram #eatmoreplants #wfpbsos #whatieatinaday #plantbaseddiet #newvegan #healthyeating #vegan #plantbasedmeals #veginspired #cookingwithplants #mindsetcoach #eatmoreplantsacademy #veganfoodie #healthyhabits #plantbasedlifestyle #eatingplantbased #veganiseasy #healthyvegan #plantbasedfoodie #accountabilitycoach #wholefoodplantbased

🇺🇸 ❤️🤍💙 #patriot #patriotday #america #911 #neverforget #ipledgeallegiance #flag #redwhiteandblue

Helpful tips comin’ at ya! Whenever I’m struggling with coming up with a plant-based meal idea, I have a few tried-and-true methods to get inspired. I’m really excited to share in the caption. Get (veg)Inspired… peruse your Instagram, Pinterest, or veg-friendly websites for recipes or meal ideas! Revise a Family Favorite…swap the meats for plant-based proteins to make your favorites plant-based. Keep it Simple… have “go-to” ideas on hand (pasta with veggies, roasted potatoes with veggies, or burrito-style bowls with rice, beans, greens, salsa, and guac!) How do you get inspiration for your meals? Pictured - a jazzed up Sweet Potato Burrito Bowl #veginspired #inspired #inspiration #veganinspiration #plantbasedinspiration #eatmoreplants #whatveganseat #plantbasedlife #plantbased #plantbasedmentor #plantbasedcoach #healthyhabitscoach #mindsetcoach #lifecoach #burritobowl #plantbasedfood #vegan

Ready to take the next step in your journey to becoming plant-based? See what Kristy had to say about the @eatmoreplantsacademy mentorship: “This is the perfect program for all plant-based lifestyles from beginner to experienced. This program breaks it down and keeps you engaged in plant based eating making it fun and easy!” Want the same kind of results but not sure where to start? We’ve got you covered. Simply follow in Kristy’s footsteps by visiting www.veginspired.com/strategycall, and let’s explore how we can support you in taking the next step toward plant-based eating! #veginspired #plantbased #healthyhabits #wellnesscoach #lifestylecoach #lifecoach #plantbasedcoach #eatmoreplants #mindsetmatters #clientlove #eatmoreplantsacademy #happyclient #workwithme #mentorship #plantbasedmentor #plantbasedeating #vegan #veganlife #healthylife

Intention over Perfection! Happy #nationalbeerloversday Day in and day out, I enjoy tasty whole-food, plant-based meals that fuel my body, keep my mind sharp, and keep me energized and going throughout the day! As a full-time traveler, CEO, international coach, cookbook author, wife, and cat mom - I wear a lot of hats! I prioritize my health and well-being with my choices around food, intentional movement, and hydration! 🌱🤸🏻‍♀️💦 #eatmoreplants #intentionalmovement, and #drinkmorewater But I am not perfect; I do not pass on every microbrew, vegan restaurant, or vegan dessert… I just chose intentionally! And when I do drink the craft brew, eat the vegan pizza, vegan burger, or vegan doughnut, I pivot right back to whole plant foods at my next meal to be sure I am giving my body what it needs! 😴Are you sick and tired of restrictive and diet culture eating? 😰Are you tired of pushing toward your health goals, only to find yourself frustrated and unable to finish what you started?! 🥺Are you tired of “restarting” every Monday or the first of each month? Are you READY to make eating healthier part of your daily habits? Ready to prioritize your health? 🌟Your time to is now! Want to learn more? Want the secrets of success with intentional plant-based eating? Let’s talk! Book your Strategy call, and let’s get you started on your path to plant-based www.veginspired.com/strategycall Throwback to Peekabo Canyon Pizza in Kanab, UT #veginspired #plantbased #healthyhabits #wellnesscoach #lifestylecoach #lifecoach #plantbasedcoach #eatmoreplants #mindsetmatters #pizzaandbeer #plantbasedpizza #eatplants #intentionoverperfection #actiontaker #veganpizza #pizza #plantbasedeating #vegan #veganlife #healthylife #ditchdietculture

🪴Just like plants require sunlight and water, dreams take some TLC, too! I may not have a green thumb, but I do know what it takes to keep my dreams alive!⁣ ⁣ ⭐️𝘋𝘦𝘤𝘪𝘴𝘪𝘰𝘯, 𝘈𝘵𝘵𝘪𝘵𝘶𝘥𝘦, (𝘵𝘢𝘤𝘰𝘴), and a little 𝘎𝘳𝘢𝘤𝘦 is all it takes to achieve even the wildest dreams! ⁣ ⁣ ✅When I started following a cleaner, plant-based way of eating, I had to make a decision, forge ahead with a can-do attitude, and give myself a little grace as I navigated this new lifestyle. ⁣ ⁣ ⭐️And guess what? Those 3 traits have helped me adopt healthy habits, run an international business, author 3 cookbooks, and live the life of my dreams! ⁣ ⁣ 👉🏼What about you? How do you nourish your dreams? ⁣ #veginspired #plantbased #healthyhabits #wellnesscoach #lifestylecoach #lifecoach #plantbasedcoach #eatmoreplants #mindsetmatters #tacotuesday #plantbasedtacos #eatplants #dreamer #actiontaker #dreamsdocometrue #dreamlife #plantbasedeating #vegan #veganlife #healthylife