Sapphire Kharyzma

We know that eating organic and “clean” foods can help support a healthy lifestyle, but now everything is marketed this way. When you purchase food from a local farmer, you are putting money directly into your local economy. This supports the community since the money goes to the local producer, which in turn pays its employees, that then spend more money within the region. This creates healthy, delicious foods, but it also improves the local environment with a focus on soil and water conservation.

Exercise, light exposure, infrared saunas, and deep breathing all make us feel great and are touted for their healthy influences, especially on heart health. It is important to point out that more Americans die of heart disease than anything else (including COVID), and that heart disease is more common in African Americans and tends to develop at an earlier age in this population. We all know that exercise is good for the heart as it is made up of muscle and to keep our muscles healthy, they need regular stimulation from exercise. In addition to increasing nitric oxide levels, these other supplements that may accentuate your healthy lifestyle and support a healthy heart.

When someone is insulin resistant, the body pumps out even more insulin to keep up with the elevated levels of glucose in the blood. The problem is, if there is high levels of insulin and a high level of blood glucose, the stored fat will not be used. Alternately, when a decrease in fat mass does occur leptin levels can drop which leads to an increase in food cravings which can also delay weight loss goals. With the higher level of cortisol there is a related higher level of circulating glucose, higher percent of belly fat, and higher levels of hunger.

She explains the strategies she has implemented to stay healthy and answers many of the questions that patients have been asking. You will learn even more advanced integrative strategies to stay healthy during the pandemic. Plus, she will expand on some the key areas that you should be focusing on to get and stay healthy. FULL breakdown of all the treatments, vitamins, herbs and minerals that help, strategies for you and your family in the coming months.