Westindiekay

When the cue song gets you hype for the next round #rumbleboxing #doyourumble #rumbleboxingenglewood #groupboxing #groupboxing #strengthtraining #englewoodnj

Imagine looking back and saying, “I did that!” 🤩 Whether you’re just starting out or looking to spice up your routine, I’m here to help you level up and evolve into the best version of yourself. 🥳 We’ll crush those fitness goals together and have a blast doing it! Shoot me a DM, and let’s get started. You deserve to shine! 🌟❤️ #fitfinesse #fitnesstransformation #kaytfitness #strengthtraining #njpersonaltrainer #personaltrainernj

Twice the fun with this weeks #airpow 💃🏽 Splaying and playing with my AIR partner in crime 🫶🏾 airfitsouthorange airfitnow #airpow #airfit #airfitnow

There are SO many products out there claiming to keep you looking young 🙄 But the only sure fire way to stay looking and feeling young without spending thousands of dollars is staying active and eating right, and getting your water 🏋🏾‍♀️ #strengthtraining #njpersonaltrainer #personaltrainernj #kaytfitness

Additives shouldn’t be in your supplements ❌ They can be harmful, reduce the effectiveness of the nutrients your body actually needs, and even hinder your fitness results. 😮‍💨 That’s why I choose Naked Nutrition. With Naked Pea Protein, I get pure, high-quality protein without any unnecessary additives. 🌟 Clean, simple, and effective. 💪🏾 nakednutrition #NakedNutrition

It was really just ONE step that brought me here. 💪🏾 The decision that I just wanted to start today. Which led to multiple other steps that brought me to a complete lifestyle change. 🤩 Now I can’t imagine living any other way. It’s really a way of life. 🌟 It all starts by shifting the narrative with that ONE decision to take control of your health. #kaytfitness #fitnesstransformation #mondaymotivation #strengthtraining #njpersonaltrainer #personaltrainernj

Monday motivation 🤩 #groupboxing #strengthtraining #kaytfitness #mittsession

Stop waiting for the right time and start making the time. 🕐 Your fitness goals won’t achieve themselves! If you need help getting started DM me “fit” and let’s put those plans into action 📥 #njpersonaltrainer #personaltrainernj #fitfinesse #kaytfitness #strengthtraining #fitnesstransformation #fitnessforbeginners

It can get so overwhelming as a beginner in the fitness world 😭 There is so much information and many different opinions especially on social media about what’s right or wrong when it comes to reaching results 🫤 Throughout my fitness career it’s been a lot of trial and error, but here are 3 SOLID tips I’m comfortable sharing with you that I’ve found success with on my journey… Save this to use for yourself 📥 #strengthtraining #beginnergymtips #fitnessforbeginners #personaltrainernj #njpersonaltrainer #kaytfitness #fitnesstips

Trainer tip: You feel like you’re not progressing? Get a coach ✅ I would’ve never pushed myself this hard 😮‍💨 and I’m loving the confidence boost it gives me 😎 #kaytfitness #boxing #trainertiptuesday #mittsession #personaltrainernj

Happy Monday 😎 You wanna progress your workout without going heavier? Here’s a way to spice up a leg day 🔥 Don’t forget to save this 📥 So you can try it later #strengthtraining #fitfinesse #kaytfitness #legday #womensfitness