Sara Ayesh

BLT Chicken Salad is a creamy, healthy, low-carb alternative to a BLT Sandwich! Cook 5-6 slices of turkey bacon according to package directions. The dressing is low fat because we are using greek yogurt too. Dairy of any kind is not permitted on whole30 so by leaving out the cheddar cheese and swapping in mayo for the greek yogurt, you can make this whole 30.

This lean and green dinner is a healthy version of a creamy Poblano Sauce over Salmon! A pepper grown in largely in Mexico, the poblano pepper is fairly mild and can be enjoyed cooked or raw! This easy smother sauce comes together in the food processor and instead of roasting the peppers, we are going to pan-sear them! In the food processor add the yogurt, cilantro, pepper jack, garlic, and the poblano mix.

An easy-to-make black bean patty topped with delicious nacho fixings satisfies my craving for that delicious bar food experience right at home. Jalapeno Popper Creamed Corn a delicious and bright side dish with sweet corn and a creamy sauce all spiced up with jalapeño. Skinny Fiesta Corn Dip is creamy and sweet with corn and Rotel that make it a touch spicy. Black bean burgers will never firm up the way a true beef burger does, so just warm them through and crisp the edges!

This is the best air fried shrimp ever and by pairing it with creamy coconut shrimp dipping sauce you won't be disappointed. Our version of Red Lobster's pina colada sauce is a crowd-pleaser with a creamy coconut flavor perfect for dipping shrimp. I find that unsweetened coconut flakes or desiccated coconut work the best. Now go try this copycat Red Lobster coconut shrimp dipping sauce recipe and let me know how it turned out!