Dr. Chelsea Drda, DC
Chiropractor, Self Care Guru, Model
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Chelsea Drda is a Doctor of Chiropractic and Motivational Speaker based in Atlanta, GA. She empowers women in wellness careers to succeed and all women to attain optimum health and happiness. She has a loyal following and cares deeply about her audience's well-being.
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Greens and reds are ideal for lunch—that is, leafy green veggies like kale, spinach and ripe avocados as well as red peppers and beans. Red peppers contain capsaicin, responsible for its red pigment, which may also reduce depressive symptoms. Quality seafood like wild salmon and tuna are great sources of protein and Omega-3s, which not only decrease stress but can also improve your mood. Salmon and tuna make excellent main courses, and can be paired with other healthy foods like roasted potatoes, carrots, grilled veggies and more.
As we all get used to our new ‘normal’, we know many are finding working from home difficult—especially those without a dedicated, ergonomic office space to carry out your day. While this in and of itself can be a pain, it’s also likely causing literal pains in your back, neck and eyes. As your partner in health, we’d like to provide a few work-from-home tips to help you thrive in your makeshift office space. If your feet don’t reach the floor when you’re sitting back in your chair, grab a few books and place them under your feet as support.
Low impact cardio also has numerous health benefits—and the best part? Getting active for 30 minutes each day with some cardio can have an impact on your mood as endorphins are produced, as well as heighten heart health which can aid in the fight against type two diabetes and high blood pressure. A brisk 20-minute walk can get your heart pumping, muscles activated and calories burning. an adjustment—we’ll do our best to balance your spine and nervous system so that you can get back to living the life you love.
That’s why when you’re feeling stressed, it’s important to skip the comfort food and head for something nutritious. However, it can become unnatural and harmful to your health when you’re dealing with it constantly as it contributes to various diseases and can lead to craving comfort foods—something that can make the cycle of it even worse! As a result, you may be inclined to eat more comfort foods such as ice cream, pasta or other sugary or high-fat foods. In addition to banning bad carbs, try to eat a diet filled with nutrient-dense foods such as leafy, green vegetables.