Mackenzie Burgess, RDN
Customizable + Healthy Recipes
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I am a Registered Dietitian Nutritionist (RDN), the professional experts on nutrition. My food blog features ingredients “of your choice” so readers can customize to their dietary preferences or food already on hand. I am a nano-influener with great engagement from my audience and welcome healthy lifestyle brands to reach out for potential collaboration. :)
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Don’t forget to pick up a mini watermelon + materials to make this Christmas FRUIT TREE! 🍉 [#ad] The most adorable edible centerpiece for your holiday gatherings! Plus, it’s a great way to add some nourishing, hydrating foods to the table. (Watermelon is 92% water!) Comment “TREE” below and I’ll send you the full guide for making this one 🎄✨ found at: cheerfulchoices.com/fruit-christmas-tree #watermelon #partner #charcuterietree #sliceofhappyproject
forever organizing every part of my kitchen 🤪 With tons of recipe testing… it’s honestly like a 2nd office for me. So it’s really helpful when everything has its place! 🙌 What is has been your fav organization find lately??
swipe to the end for a special message ☺️🫶 #CheerfulChoicesWrapped #SpotifyWrapped
[#AD] CRISPY egg rolls - normally deep fried, but air fried here for a quick and easy bite to serve at your next holiday gathering ✨ These are filled with @LibbysVegetables Sliced Carrots, crunchy cabbage, and optional cooked chicken (or leftover turkey) and served with a zesty sweet chili sauce for a flavor explosion! 🤤 Full recipe linked in bio! These are the perfect non-traditional, unique appetizer to serve at holiday gatherings this month. Plus, using the canned @LibbysVegetables takes out the need to wash, peel or slice, so you can save time during the holiday hustle. Who’s ready to ‘roll’?! 😉 #Partner #LibbysVegetables #SpringRolls #AirFryerMagic #LibbysGivesThanks
time to break out the canned goods! Here’s how I love to open them with ease 🥫 comment “CAN” and I’ll send ya the link to buy one! Makes a perfect stocking stuffer 🤩 #canopener #giftguide #kitchengadget
Waaay too excited about this one! 🤩💎 Give it a SHARE, SAVE, and grab the full “Bejeweled Rice” recipe on my blog + linked in bio 👉 cheerfulchoices.com/bejeweled-rice [#ad] 🫐 @blueberries are really the star “jewel” here! Filled with crave-worthy flavor and abundant in essential nutrients like manganese, vitamin C, and fiber. Plus, recent research has shown having blueberries along with classic high cal/fat/sugar holiday meals may help reduce glucose levels and improve cholesterol in the hours following.* Who’s totally making this showstopper dish this month?! #blueberries #partner #holidayrecipe *Source: https://www.sciencedirect.com/science/article/pii/S0261561421005409
moments of joy I’m grateful for this year 💞 happy thanksgiving!
you’ll want to check out these 3 EASY + veggie-filled Thanksgiving sides I showed off on the Denver news today! 🎥👇🏻 🌽 corn fritters - air fried instead of deep fried 🫛 cheesy sheet pan green beans - w/ canned green beans for less prep work 🧀 my “Mack’s” mac and cheese - with some cauliflower rice for a boost of nutrients Find ALL recipes at the top of my website at cheerfulchoices.com! 🤩 @libbysvegetables #client #LibbysGivesThanks #cannedveggies #mediard #denvertv #thanksgivingsiderecipes #healthyswaps
tomorrow (11/20) I’ll be live on @kwgnchannel2 at 8:45am MST & @fox31denver at 10:45am to show off 3 veggie-filled thanksgiving sides to make! 🦃🙌 tune in live: kdvr.com/live/fox31 #mediadietitian #thanksgivingsides #livetv #canfan #cannedvegetables
Cheesy Sheet Pan Green Beans 🫛✨ [#AD] Easy is the name of the game – throw this one together in less than 30 mins for the perfect holiday side dish. Here’s how… 1️⃣ Add 2 cans drained Naturals Cut Green Beans from @LibbysVegetables on a sheet pan 2️⃣ Brown 16 oz Italian sausage, and stir in ½ cup alfredo sauce and 1 tsp Italian seasoning 3️⃣ Add the sausage mixture on top of the green beans, then top with 1 ½ cups shredded cheese OF YOUR CHOICE (I love a mozzarella + parmesan blend) 4️⃣ Bake at 425ºF for 20 mins until golden brown 5️⃣ Top with red pepper flakes & dive in! With Libby’s Vegetables, the prep work is done for you and this dish comes together in no time. Who’s totally trying this recipe this season?! (full recipe guide on my blog) #Partner #LibbysGivesThanks #LibbysVegetables #GreenBeans #HolidayRecipes #HolidaySideDish
viral accordion sweet potatoes… how FUN are these?! Make them over the holidays with @bakosweet potatoes 🙌 [#ad] Here’s how: 🔪 Peel 4 sweet potatoes then cut into 1/2 inch slices 🥢 Add chopsticks next to slices then make small horizontal cuts, flip, then make diagonal cuts. The chopstick makes it so you don’t cut through all the way 🍠 Spray with oil, add seasonings of your choice, and bake at 425ºF for 40 minutes - gently flipping halfway through. You can also air fry at 400ºF for 15-17 minutes. I love dipping in a quick aioli whipped together with… 1/4 cup plain Greek yogurt, 1/4 cup light mayo, 2 Tbsp lemon juice, 1 Tbsp maple syrup, 1 tsp garlic, and 1/2 tsp smoked paprika Bako Sweet bags contain sweet potatoes that are all the same size, which is ideal so the baking times are consistent! Sweet potatoes are also packed with beneficial nutrients like vitamin A, vitamin C, manganese, and fiber. SAVE this impressive recipe to make for Thanksgiving! #bakosweet #accordionpotatoes #thanksivingside
These teriyaki air fried snap peas have become my new healthy snack to have on repeat. I like to line my air fryer basket with a small piece of foil before using cooking spray and adding the snap peas. Ingredients you can pronounce with as little additives as possible I love to use Target’s Sesame Teriyaki Sauce. There are great gluten-free options too such as Primal Kitchen’s No Soy Teriyaki Sauce or G Hughes Sugar Free Teriyaki Marinade.
Learn how to make the perfect Valentine’s Day Charcuterie Board for your sweetheart, galentine, or family. This beautiful board is filled with all the good stuff like cheeses, meats, dips, fresh fruit, vegetables, and sweet treats. You get to pick and choose which cheeses, meats, dips, fresh fruit, vegetables, and sweet treats you use. Try to use mostly red, pink, and purple fruits and vegetables to add to the valentine’s feel.
Add Air Fryer Roasted Chickpeas to soups, salads, or enjoy as a healthy snack. Instead, use this customizable recipe template to make your own roasted chickpeas with your favorite seasoning and spices. This recipe is also unique because it’s done in just 12 minutes by using the air fryer! Finally, throw them in your 390ºF pre-heated air fryer and cook for 12 minutes or until they reach the level of crunch you like.
On social media, these wraps are referred to as TikTok Wraps, Wrap Hack, or Tortilla Hack. This easy wrap combines a delicious combination of ingredients like lean protein, vegetables, sauce, and cheese. For the cheese try: cheddar, provolone, mozzarella, parmesan, cream cheese, vegan cheese, or your favorite. Take your favorite dishes like egg scrambles or cheese pizza and transform them wrap-style.