Lauren Murawski
Health & Wellness Content Creator
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Eat Gluten Free with Me is a health & wellness account I started on TikTok with the intention of creating a close-knit gluten-free community. It has since ventured onto Instagram & I have also started a podcast LIVE on all streaming platforms.
I was diagnosed with Celiac Disease, Crohn's Disease, & IBS when I was 17 years old and I always struggled to find people that I could relate to and ask advice from when it came to living gluten-free. Instead of waiting to find my community, I built my own to help others in the same situation.
I have a fast-growing, niche audience on ALL platforming including TikTok, Instagram, & my podcast. My audience includes individuals dealing with Celiac Disease, chronic illness, Crohn's Disease, IBS, or just simply eating gluten- free.
My followers are highly engaged. Within the last 28 days, my account on Tik Tok has received 10K+ shares and 2.5K+ comments. My followers trust my opinion and ask for product recommendations that can help their lifestyle with illness. I provide personal product sheets based on the needs of individuals that reach out to me.
I am looking to collaborate with brands dedicated to helping the Celiac & Gluten-Free community thrive. I will help promote your business & gain awareness for it while also providing valuable resources to my followers.
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If you want to avoid flares while traveling you NEED a routine! So, I’m sharing mine with you! 1. I continue starting my morning with my Strawberry Margarita @goultima electrolyte mix (aka my favorite flavor). They’re gluten free, have 0 sugar (IBS friendly), 0 carbs, and contain 6 key electrolytes. Use code LAUREN20 for 20% off your online order. Link in my bio. ♥️🫂🥹 2. Morning movement - walking, swimming, surfing, yoga, a bodyweight workout. Yes, I brought a mat with me on vacation. No hate. 🏃🏼♀️ 🏊♀️ 🏋️♀️ 3. Continue to eat foods that you would eat at home! If you stray too far off your normal diet, this is when flares arise. I like to eat breakfast at my Airbnb. High protein and veggies for me!🥒🥕🍅 Do you have any suggestions? #UltimaPartner #celiac #celiacdisease #celiacsafe #autoimmune #autoimmunewarrior #healthroutine
Here’s to the past 365 days and to the next 365 days to come ♥️🫂🥹 Thank you to you all for making 24 a year that I will never forget. I love ending an age by recapping all of the amazing things I was able to accomplish. It helps to remind me that you truly are more than you’re diagnosis. I encourage you all to do the same. With that, here are some of my favorite moments from this year. I meet fans from around the world in 4 different countries I went to. SURREAL. I hosted 3 events around the United States. I solo traveled to 5 countries with Celiac Disease. I completely lost myself and found myself all over again. I went to my first food trade show. I spoke on my first panel with Beyond Celiac (and cried while giving my speech). I met SO many new GF frands. I got to work for some of my dream brands, restaurants, and I finally got my first hotel brand deal. I got only glutened TWICE and both were in another country LOL. I spent SO much time in nature. I worked less and finally started enjoyed LIFE. I drank LOTS of matcha. I got to surf for a week straight in CR and spent time with a new friend I met through social media. 🥹 I became a yoga teacher. I learned how to drive an ATV and a scooter and did it in 3 different countries. I took the longest flight in the world (19 hours). Here’s to more firsts. Happy birthday Lorena. I am so proud of you. 🫂🫶🏼🥳
Where’s a place you want to travel to, but are scared because of your Celiac diagnosis? 🥹 I’ll go first! Mine is Morocco 🇲🇦🤭 But guess what? I’m gonna go anyways because I do NOT let my diagnosis hold me back. @atly Gluten Free Eats Map helps me travel confidently internationally because of their “Checked by Atly” restaurants. Their team reaches out to restaurants to verify their Celiac safety using a series of questions put together by dietitians. This helps SO much when there’s a language barrier! Head to my bio for a FREE trial to @atly Gluten Free Eats Map so you can travel the world without fear. ♥️🫂 #celiac #celiacdisease #celiaclife #celiacfriendly #celiacawareness #glutenfreefood #glutenfree
My version of being rich would be to feel healthy every day for the rest of my life, but then I remember that healing is never linear. This has always been hard for me to accept because when it comes to your health, some things are simply out of your control. But what you can control is your mindset. So the next time you’re feeling down, say this to yourself: “The strongest warriors are handed the toughest battles, and warriors never give up.” This is what I say to myself every time I am feeling down, and I hope it helps you remember how strong you are. If no one has told you today, I am so proud of you. <3 #autoimmunedisease #autoimmune #autoimmunewarrior #autoimmunewellness #autoimmunehealing
A moment for my dream dress 🥹♥️ I finally got my Bridgerton moment, BUT I’m still waiting on my Lord. He sadly wasn’t found on the sailboat in Greece.🥲
Unexpectedly finding a 100% gluten free restaurant is probably one of the best feelings in the world. Do you agree? 🥹 Thank you @atly Gluten Free Eats Map for making Celiac Disease feel a little less heavy and helping me to be spontaneous with eating out again. 💙🫂 Welcome to Athens baby 🇬🇷 So far I’ve checked out @greekstoriesrestaurant & @nudiefoodiepsiri. Both 10/10! Comment ATLY if you’d like a 7 day free trial to the Gluten Free Eats Map to help you find restaurants around the globe. #celiac #celiacdisease #celiaclife #glutenfree #glutenfreelife #celiacdiseaseawareness
I love Greece with all my 💙 Welcome to my solo travel diary 🤗 I seem to always find the most quiet towns on the most beautiful islands and it makes my soul light up. The water has always been my home. A place that makes me feel me and makes me feel safe. I’ve been staying in Mandrakia, Milos. I’m truly in awe of its beauty. From the sunrises to the sunsets to the churches and the beaches to the people and the kitties…there isn’t one thing I haven’t loved about Greece. I’ve met amazing people along the way and created memories I can’t ever forget…and I had a little Mamma Mia moment?! 🤭 Greek men are beautiful. That is all I will say. Ευχαριστώ για τις αναμνήσεις. Thank you for the memories Greece 💙
I don’t eat out for every meal when traveling otherwise my IBS will not be my friend. 🤪 My loose formula is 2 meals in and one meal out. This helps me maintain meal consistency to keep my flares in check. One thing I always recommend bringing while traveling is @goultima electrolyte mix. It contains Vitamin C to boost your immune system and they’re an amazing source of hydration! They are also gluten free, have 0 calories, 0 sugar, 0 carbs, and contain 6 key electrolytes. Use my code LAUREN20 for 20% off your online order. Link in my bio! #UltimaPartner #glutenfree #glutenfreefood #celiacdisease #celiac #whatieatinaday #glutenfreeeats
Life update: I’ve been living in the sea side mountain town of Spain called Banyalbufar. It truly has captured my heart. My home overlooks the Mediterranean Sea and when I wake to see the beauty of this town, I can’t help but be so grateful that hidden gems like this still exist. The quietness of the town has brought me peace and the locals have treated me like family after only knowing me for a couple days. I hope to share this special place with some of you soon 🥹♥️