C.T. Kerney

Game faces on at 6am! I love the 6am #F45Miramar group. They always bring the #energy which gets me pumped, especially this one (@gini829)! I push her to go harder and harder she goes. We laugh (I laugh mostly), she smiles and by the end of class is ready to kill me. I always tell her “hate me today, love me in six months.” #WorkingOut should be fun and it should be challenging. If you aren’t at least cracking a smile with your trainer, come take my class. We will sing, dance and sweat until you have given 110%. Then we will push a little bit more and you will feel awesome. . . . #CTsFitnessJourney #CTizzle #Influencer #SoFlo #FtL #FortLaud #WiltonManors #Lifestyle #LifestyleBrand #LGBT #FitLifestyle #Motivation #Wellness #PositiveVibes #WellBeing #MotivationMonday #F45 @f45_training_miramar

I was having a really #stressful day and needed to unwind so I decided to try one of these #BubblyBelle bath bombs I had laying around. I picked up the #destress one and threw it in the tub so I could #relax and take a long bath. Inside the bomb was a message that said “I #love myself and the circumstances #life presents me.” That sank in and allowed me to relax my mind along with my body and just let the day go. This was some #SelfCare time for me to just forget all the outside noise and actually relax. The bundle contains twelve different bath bombs with different energies such as #tranquility, #zen, #sleep, etc. So if you are looking for a way to calm down and unwind at night, these #vegan handmade bombs are for you. . . . #BelleOfTheBath #CTsFitnessJourney #CTizzle #Influencer #SoFlo #FtL #FortLaud #WiltonManors #Happiness #Unwind #Lifestyle #LifestyleBrand #LGBT #FitLifestyle #Relaxation #Wellness #PositiveVibes #Healing #WellBeing

I used to care what others thought about me. I cared about everything. If someone made fun of me or criticized me, I took it to #heart. I let everyone and everything bother me. Then I learned that unless you pay my bills or you are actually someone that has a positive impact on my life, the only thing I need you to do when you talk about me is say my name correctly. People called me overweight, fat, ugly, the gay kid, etc. I was told by someone that “I hope you get AIDS and die.” People are cruel. Well go ahead. Say what you will. I am #proud of who I am. I am #strong, a #fighter, #smart, #HardWorking and an overall #GoodPerson. I let go of caring what people had to say about me. It’s within that, I found myself and decided this is my journey through life. I will do things differently from you. I will stand out. I will make waves when appropriate and I will be someone that inspires people to be the best version of themselves. Be someone who inspires, not judges. Be something #extraordinary. I AM. . . #CTsFitnessJourney #CTizzle #Influencer #SoFlo #FtL #FortLaud #WiltonManors #Happiness #Motivation #Lifestyle #LifestyleBrand #LGBT #FitFam #FitLife #FitLifestyle #Life #LoveYourself

I can’t believe this was two years already. This was the first #Dodgeball #Championship my team won. I always loved dodgeball because any frustration that you had, you could literally throw and hit someone with. Plus, the amount of #calories burned from running jumping and dodging is up there. I can’t wait for #sports to come back and we can start playing again. Miss my #HeyDaddy team. . . #CTsFitnessJourney #CTizzle #Influencer #SoFlo #FtL #FortLaud #WiltonManors #Happiness #Motivation #Lifestyle #LifestyleBrand #LGBT #FitFam #FitLife #FitLifestyle

Me and this booger. I never had #cats at all growing up. I always had #dogs. This guy though, I inherited and I couldn’t be happier. He’s such a brat but I like that he has a big #personality, just like me. I think he needs a playmate though soon, perhaps a #puppy is in my future. . . #CTizzle #Influencer #SoFlo #FtL #FortLaud #WiltonManors #Happiness #Motivation #Lifestyle #LifestyleBrand #CatsOfIG #Hero #LoveHim #LGBT #Catstagram #Instacat

#Monday is another chance to start again and set new #goals. If you fell off the wagon this week, let it go, that was last week. Today starts this week. Write down a #goal for this week and focus primarily on it this week. Mine is to eat better all week. This #weekend, I fell off the wagon and I can feel it in my body. Time to circle back, refocus and get myself together. Next week, I’ll continue this goal while working on another. In a few weeks, today’s goal will be a #habit and I will be doing it naturally while I focus on something else. Take this time to create habits and keep yourself accountable. If you need help, message me, I’ll keep you accountable at first. Tell your mind that “it’s time” and this is the sign you were looking for. . . #CTsFitnessJourney #CTizzle #Influencer #SoFlo #FtL #FortLaud #WiltonManors #FitFam #Brand #LGBT #LGBTFitness #FitFam #FitLife #FitLifestyle #Happiness #Motivation #Lifestyle #LifestyleBrand #Stronger #Healthier #MotivationMonday #Accountability

If there is one word I’ve never been called, it’s “boring.” I’ve never called serious either but I digress. If you aren’t having #fun while putting in the work, why do it? Also, if your #trainer isn’t keeping it exciting and interesting, you probably have the wrong person. I like to have fun and don’t care if I make a fool out of myself. Trust me, I will push you but why not have a dance party during a rest period? This was us today at the 9am at @f45 and this was only one part of it. I want you to leave my class sweating, tired and most all with a smile behind the mask knowing that you won’t get a class like that from anyone else. Terrible dancing included. . . . #CTsFitnessJourney #CTizzle #Influencer #SoFlo #FtL #FortLaud #WiltonManors #FitFam #Brand #LGBT #LGBTFitness #FitFam #FitLife #FitLifestyle #Happiness #Motivation #F45 #Lifestyle #LifestyleBrand #Stronger #Healthier #F45Miramar #Trainer

So I did a thing! Since starting these new #jobs, I needed a better way to get around. So I bought myself a present! Meet #Roxy, my new #Honda #Civic. This car has all the bells and whistles. It has much more than I thought I would ever get but it shows that hard work and #determination pays off. Since #Covid hit, I’ve been really #focused and working hard to get my #life together and get back on track. It looks like the storm is finally passing and the sun is starting to shine! It can’t rain forever so if it’s still raining where you are, just keep dancing in the rain until it passes. . . . #CTizzle #Influencer #SoFlo #FtL #FortLaud #WiltonManors #FitFam #Brand #LGBT #LGBTFitness #FitFam #FitLife #FitLifestyle #Happiness #Motivation #NewCar #Lifestyle #LifestyleBrand #Stronger #Healthier

#Success takes a lot of #hardwork and people are going to judge you no matter what you do. Those that really #care for you are always going to push you towards success because they understand there is enough success for everyone to be happy. Those that don’t will criticize you because they are unhappy with themselves. Most of all, be most concerned with how you feel about your choices and how you are doing. Stay #humble, work hard and keep your head down. When the good things that you earned start happening, it will speak for itself and trust me, everyone will know about it. . . . #CTizzle #Influencer #SoFlo #FtL #FortLaud #WiltonManors #FitFam #Brand #LGBT #LGBTFitness #FitFam #FitLife #FitLifestyle #Happiness #Motivation #MotivationMonday #Lifestyle #LifestyleBrand

First two solo classes in the book! I’m officially a #trainer at @f45_training_daviefl and @f45_training_miramar! Plus, we are opening up two more #studios so look out #FortLauderdale, we are coming for you! We all know that #kickboxing is my favorite #workout format but I am loving the results and the classes here. I’ve lost weight since #Covid started. I can see more definition in my body and my #energy is through the roof. Plus, the clients are great! . . . #CTizzle #Influencer #SoFlo #FtL #FortLaud #WiltonManors #FitFam #Brand #LGBT #LGBTFitness #FitFam #FitLife #FitLifestyle #ComeBackStronger #F45 #NotAGymButACommunity

If you would have told me that I would be a #FurDaddy and it would have been a #kitty, I would have laughed and called you psycho. But man, this #brat has my heart. He’s such a good boy when he’s sleeping. #Kitster is in his #TerribleTwos phase where he wakes me up at 5am or earlier by hitting me or gently nipping me because he wants to play or eat. I think he needs a brother or sister #puppy though soon. I had to teach him about the birds and the bees the other day after we encountered two geese 🦆 mating. We are getting closer everyday and I don’t know what I would do without him. . . . #CTizzle #Influencer #SoFlo #FtL #FortLaud #WiltonManors #FitFam #Brand #LGBT #CatsOfInstagram #KittensOfInstagram #Meow #Woof #Pet #Catstagram

At the end of 2019, I said “2020 will be my year.” Then @morganfreeman and his “god narrator voice” chimed in and said “2020 would not be CT’s year.” Tough times have taken me by storm this year. I’ve lost a lot including myself and I’ve been on the road to #redemption. I learned that tough times don’t last but I am a tough person and tough people do. I’ve centered myself, have my #diet and #fitness plans back in order and I’m doing a lot of #MentalHealth and #SoulSearching to get myself back in order. I’ve dealt with a lot of #grief, #trauma and #misery but I’m learning to deal and move on in a #healthy way. Everybody loves a comeback and with the last 3.5 months of the year to go, I’m going to work harder to turn this year around and prove that 2020 and every year following can and will be my year. . . . #CTsFitnessJourney #CTizzle #Influencer #SoFlo #LGBTFitness #FtL #FortLaud #WiltonManors #FitFam #FitLife #FitnessLifestyle #Brand #LGBT

Im on a #fitness kick. I’ve been really strict with my #keto diet and I’ve been #WorkingOut hard. I’ve been doing a ton of #F45 classes and also been trying to walk five plus miles everyday. Not going to let the #Quarantine15 get me down! What are you doing to stay in shape? . . . #CTsFitnessJourney #CTizzle #Influencer #SoFlo #LGBTFitness #FtL #FortLaud #WiltonManors #FitFam #FitLife #FitnessLifestyle #Brand #LGBT

I've been telling everyone that I'm doing a #keto #lifestyle and let me share with you the best #recipe I ever created. Vanilla peanut butter keto bomb shake using the vanilla flavored powder from @NakedNutrition.  Combine two scoops of the delicious vanilla powder, some peanut butter keto ice cream, ice cubes, heavy cream and water. Blend that together and add fat free whipped cream and a chocolate peanut butter bomb as a topping and you have a masterpiece. It's literally dessert in a glass without remorse after and it won't throw you out of #ketosis. I'm not easily impressed but I love this powder. It fits perfectly into my diet and it provides all the things I need to live this #healthy #lifestyle plus it tastes great. Honestly, when does something healthy taste great but it's hands down the best.  Try it today and if you have different #recipes with new flavors, let me know as they have multiple flavors but I'm telling you, you won't be disappointed.  . . . #NakedNutritionPartner #NakedKeto #GetNaked #CTsFitnessJourney #CTizzle #FitFam #FitLife #FitLifestyle #KetoSupplements #KetoFatBombs #KetoFatBomb #KetoFats #SoFlo #LGBTFitness #LGBT

Happy #Independence Day everyone! I hope that everyone is staying safe while still having fun! Personally, I love #4thOfJuly weekend and all the different #firework shows. If you are a #FitnessJourney like I am, I know that I am going to indulge a little bit so I made some rules so I don’t derail my #fitness. Drink lots of water, drink low carb/low sugar drinks, #workout in the morning to get it done and pack some #healthy snacks. Also, try to make one smart tee move when picking out food. Whether it’s eating only half a bun or removing the bun entirely. Most of all, have #fun! . . . #FitnessInfluencer #CTsFitnessJourney #CTizzle #Holiday #SoFlo #LGBTFitness #FitLife #FitFam #FitLifestyle #LGBT #WeekendVibes #FortLauderdale #FTL #SouthFlorida