Sarah King
Trainer | Coach | Speaker - No BS approach to health and fitness. Recovery + Mental Health
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I’m Sarah King, a Health At Every Size (HAES) Exercise Physiologist and health coach.
Science, not trends is the foundation of my approach. By nourishing the body and mind with scientific facts we can build foundations for a life of realness, not just wellness.
That might sound like a lot, but what I do is actually quite simple:
To help women un-learn toxic diet culture and provide a science-backed, holistic approach to mental and physical wellness that will last a lifetime.
Through my own journey with an eating disorder, I discovered Intuitive Eating, which gave me the body freedom I had been searching for through endless other approaches.
As I learned to listen and honour my body, I realised that I needed to share this method with the world — so here we are! I’m pretty bloody excited to empower others to reclaim confidence in their own bodies.
I don’t believe in one-size fits all for anything. Which is why I offer 1 to 1 coaching, PTs and an 6-week course, all done either online or in person. It’s all about what works for you, which means doing not what is easiest or instant, but what is right.
250g dark chocolate chips or bars broken into chunks (70% or higher and check to ensure dairy free if needed) Preheat Use a cookie scoop or tablespoon, scoop or drop 1 1/2 to 2 tablespoons of dough on to the baking sheet, leaving about 2 inches between. Back?Sarah King is an Exercise Physiologist and Health Coach specialising in helping women recover from Hypothalamic Amenorrhea, disordered eating and eating disorders, and body image concerns. Her signature 8-week program Healing Hypothalamic Amenorrhea is the go-to course for women wanting to recover their period for good, rediscover food freedom, find balance with fitness and feel more body confident.
Today on the podcast I’m joined by Physiotherapist Tom de Jersey. After stumbling across his viral videos online, Tom and I connected over our mutual love of all things movement. As a physiotherapist, Tom is a firm believer that the education system doesn’t really provide us with the tools we need to look after our bodies when it comes to movement and staying injury free. His main goal is to help you improve your movement literacy through easily digestible education and exercise tutorials so you can squat, hinge, lunge and perform your very best every single day.
Episode 85: The Danger of Comparing Yourself to Others in Hypothalamic Amenorrhea or Eating Disorder Recovery This can be an incredibly common experience for those working on recovering from disordered eating, and eating disorder or hypothalamic amenorrhea. Back?Sarah King is an Exercise Physiologist and Health Coach specialising in helping women reconnect with their bodies and improve their relationship with food and exercise. Through her 1:1 Health Coaching Sessions clients learn to nourish their bodies without guilt, move for joy, improve body image and self worth, plus recover from Hypothalamic Amenorrhea and get their period pack if it’s gone missing.
Well this isn’t the case for everyone going through recovery from hypothalamic amenorrhea or for those working on weight restoration from an eating disorder. The interplay between what you eat and your energy levels Rewiring your brain, mental fatigue, and how that impacts your physical energy levels Back?Sarah King is an Exercise Physiologist and Health Coach specialising in helping women recover from Hypothalamic Amenorrhea, disordered eating and eating disorders, and body image concerns. Her signature 8-week program Healing Hypothalamic Amenorrhea is the go-to course for women wanting to recover their period for good, rediscover food freedom, find balance with fitness and feel more body confident.