Karina Blackwood

No, but seriously, LOL. Starting and maintaining a calorie deficit is challenging! Resisting the temptation to snack all day is tough 🍕🍟🍬🍿 You WILL feel hungry in a deficit in the beginning. That’s normal! Your body is adjusting. But there are also ways how you can eat less and feel full and satisfied for hours. More tips in my Pilates challenge. Not only you’ll get all the workout videos, but you’ll also get my personalized diet plan and diet tips that helped me to lose weight. Link in bio 🔗 #deficittips #fenleyfit #onlinefitnesscoaching #houstonfitnesstrainer #momsofinstagram #weightlosshelp #houstonfitfam #girlswholiftheavy

Strength your pelvic floor and get a strong core with this move. For better results do it 3 x a week 3 rounds for 30 secs JOIN MY PILATES CHALLENGE program! Link in bio 🔗 #corestrength #coreworkout #coretraining #coreexercises #abs #absworkout #diastasisrectiworkout #postpartumfitness #recovery #workout #workoutoftheday #fit #fitnessmotivation #fitness

EXPRESS + EFFECTIVE 🔥 15 min Pilates at home Join my 2-week Pilates Challenge and get unlimited access to Pilates classes on demand for all levels. Fully guided by me 🤗 + you’ll get a meal plan, diet times, and a roadmap, link in Bio 🔗 ROUTINE > 1. Plank shifts x 12 reps 2. Knee taps x 15 each 3. Knee lifts x 12 4. Single leg choreography x 10 each leg 5. Side high knees x 15 6. Hip rotation x 12 on each side repeat × 2 rounds Enjoy! #pilates #mindfulmovement #quickworkout #expressworkout #workoutsathome #homeworkouts #homeworkoutvideos #athomeworkouts #pilatesathome #pilatesonline #pilatesworkout #pilatesroutine #pilateslovers #mobility #pilatesinstructor

A lot can happen in 14 days. My 2-week Pilates Challenge is in BIO 😌 #absworkout #pilates #athomeworkouts #weightlosstips #abs #bloating

Always wanted to try Reformer Pilates, but don’t want to spend extra $$$? Try these deep core Pilates exercises on a yoga block and get same (or even better results) Deep core exercises are the best to get snatched. More workouts like this in bio 🔗 sign up for my 2-week Pilates Challenge 💪✨🙌 #pilates #pilateslovers #fitness #fitnessmotivation #gymmotivation #gymgirl #workoutmotivation #workoutroutine #athomeworkout #athomefitness #workoutathome

I need friends who will do this exact routine with me 🥹🙂 Let do 2-week Pilates Challenge together 🥰 link in BIO 🔗 #pilates #pilateschallenge #abs #weightlossjourney #weightlosstips #pilates #pilatesinstructor #absworkout #flatstomachworkout #abworkout

11 line abs for summer 🔥 link in bio for the 2-week Pilates Challenge — daily workouts + progressive overload plan to help you get stronger & build definition. I’m slowly transitioning more protein less carbs and hitting these workouts 3-4x a week and it is making such a difference! Check it out ✨🥰🩷 #workoutsforfatloss #workoutsforwomen #strengthtrainingforwomen #summerworkouts #dreambody #transformyourbody #abworkoutsforwomen #coreworkoutsforwomen #standingabsworkout #standingabs #pilates #pilateschallenge

You don’t need to banish all your favorite foods to lose weight! 😳 A balanced lifestyle beats a strict diet any day 💪. Strict diets can make you feel deprived and lead to those dreaded binge-eating sessions 😫 Teaching you all how to eat what you want and still lose weight in my 2-week Pilates Challenge. And here are some Key Points: ✨ Moderation Magic: Treat yourself now and then to keep cravings at bay. ✨ Balanced Bites: Mix it up with a variety of foods to stay healthy and happy. ✨ Mental Perks: Enjoying treats reduces stress and makes eating fun. ✨ Binge Buster: A little flexibility helps you avoid overindulging later. ✨ Sustainable Snacking: A balanced diet with treats is easier to stick to. Sign up for my 2-week Pilates challenge and I’ll help you to achieve your fitness 🩷 link in bio 🔗 #summerbody #diet #diettips #weightloss #whatieatinaday #healthydiet #fatlosstips #pilates

i believe in balance, but i also don’t lose sight of my goals. Be the “boring” friend 😌 boring things are good for you 🥰 #glowup #healthyliving #healing #selfcare #selfgrowth #workout #pilates #healthylifestyle #healthyeating #registereddietitian #nycnutritionist #wellnesstips

— @blissedhappiness I didn’t skip my strength x pilates workouts and now I’m seeing and feeling all the benefits of it this amazing method. If you start TODAY by July 1st you’ll be looking strong and sculpted for summer! • in bio to join the 2-week Pilates method. You will not regret it! Do 10 reps of each exercise (each side) trust me you’ll feel it 🔥 Take 1 min break and repeat 2 more times 💪 Wearing @fabletics #moveinfabletics #fableticspartner #bodyweightworkout #pilates #coreworkout #flatstomachchallenge #quickworkout #athomeworkouts #fitnessmotivation #pilateslovers #pilatesworkout #pilateschallenge