Tai Seales

Hello August I have set the intention to embrace the days with positivity. 🌱Miracles belong to you, claim them… 🌱Become thankful for the abundance in your life …. 🌱Everyday make choices that support your health and wellbeing … 🌱You are worthy of the time to invest in your wellbeing… As we step into a new month, let’s make space for self-love, mindfulness, and joy…. Every day brings fresh opportunities for growth, creativity, and wellness. Remember, ‘You are worthy of the time you invest in your well-being.’ Together, let’s make healthy choices, nurture our creativity, set strong boundaries, and embrace joy. August is our month to shine. #EmbraceAugust #SelfLove #Mindfulness #JoyfulJourney”

Hey Y’all! It’s been a minute. I didn’t announce a break but after reflecting on it, I should have. For those of you that were disappointed in my absence - My apologies. I really needed a break to get my affairs in order and to be a full participant in the things that I know are important “Rest”, “Reflection” and “Self-Care”. Now that I’m back I’m going to enjoy this @kindsnacks and get to creating content! If there are any wellness or self-care topics that you’d like for me to discuss send me a Direct message. Let me know in the comments how you’ve been. I have missed you guys 🌸 #newmonthvibes #newmonthnewgoals #imbackagain #selfcarecoach #selfcareeveryday

We pray that this season is filled with God’s continued guidance, peace, and blessings 🙏🏾 Merry Christmas! Love, Tai & Family 📸 @tequilaross #familyphotography #christmas2022

We all have expectations of what being “our best self” looks like. Studies continuously point in the direction that your “best self” is the one that is cared for. Many of us lead hectic lives. We are caretakers, professionals, students, parents, family members, and friends. The list can be never-ending as far as the roles we take on. So, how does a person effectively prioritize self-care while managing day-to-day responsibilities? My friend, you have to prioritize it. In this episode of the Lifestyle In Overload Podcast, I share simple strategies to get you started so that you can make your self-care routine a daily habit, regardless of how busy your schedule is.⁠ ⁠ Are you able to prioritize your self-care? Check out the latest episode by exploring the link in my bio to listen on your preferred podcast streaming service. ⁠ ⁠ #selfcaretips #selfcare #podcasterofinstagram @Anchorfm #mentalhealthawarenessmonth

I know that by now, most of you are aware that May is Mental Health Awareness Month.⁠ ⁠ 4 Simple Ways that you can do to support your Mental Health: ⁠ ⁠ Practice Mindfulness: Mindfulness is a great coping mechanism that will allow you to manage stress, relax, and increase awareness of your emotions. You can practice mindfulness by journaling, practicing gratitude, and meditation.⁠ ⁠ Engage In Movement: engaging in physical activity is one of the best ways to blow off some steam. In addition, the movement releases endorphins which help us feel better overall.⁠ ⁠ Prioritize Self-Care: Prioritizing self-care helps you to recognize what activities and tasks are necessary for your well-being, soothes negative symptoms of mental illness and stress, and helps you to relax⁠ ⁠ and ⁠ ⁠ Eat Well: We are what we eat, and studies have shown that our diet directly correlates to how we feel. So try consuming more whole foods daily: Whole foods include fruits, nuts, legumes, vegetables, meat, fish, and eggs.⁠ ⁠ What are some other ways you are currently supporting your mental health? Share in the comments below.⁠ ⁠ ⁠ If you have found this post helpful and are looking for additional resources to show up as "the best version of yourself," explore the links in my bio and sign up for my free monthly newsletter.⁠ ⁠ #mentalhealthawarenessmonth #selfcompassionformoms #fillyourcup #selfloveisfirstlove #mentalwellbeingmatters #wellnesscoaching #selfcare #wellbeingtips

Have you ever had a bad day? I have, and I have had bad days on more than one occasion, well, at least that is what I thought. However, I found that the days I deemed “bad” were usually teachable moments. As humans, we are all susceptible to world pandemics, daily demands, responsibilities, crises, failed relationships, heartbreak, illness, etc. Any series of these moments can cause us stress. So how do we cope with stressors? In this episode, I share how I have managed the stressful situations that life presents. ⁠ ⁠ We all have stressors but how you choose to cope makes a difference. So what are some of the ways that you cope with stress?⁠ ⁠ Listen to this week's episode by exploring the link in my bio to listen on your preferred podcast streaming service. ⁠ ⁠ ⁠ #podcasting #spotify #podcastersofinstagram #itunes #newpodcast #newepisode #podcasts #applepodcasts #mentalhealthawareness #womenshealth #Wellnessstrategies

To all my Mothers that navigate this 24/7, 365 Day a Year Gig that shapes and molds the lives of our future men and women. It’s challenging, but you are committed, and you do it with grace, you do it with style, you do it tired, you do it unsure, and you do it selflessly. As you journey these streets called “Motherhood” (the most gangsta hood on earth 😩), be reminded that all you give transcends space and distance. No matter how far they are or how old your children get, the lessons you teach are filled with purpose; they help, heal, and build the world that we live in for generations to come. Thank you for putting in the work even when your efforts seem to go unnoticed. Today I salute you and wish you a Happy Mother's Day! #mothersday2022 #motherhood #mothersmatter #motherslove❤️ #mothersloveisunconditional #motherhoodunplugged