Cristina Curp

I was actually aiming for a burger bun, and these AIP English Muffins can definitely moonlight as a bun or roll, but their texture is very English Muffin. I love using whole ingredients in baking and plantains, specifically green ones have a lot of benefits like prebiotic starch. * AIP baking powder which consists of equal parts cream of tartar, baking soda, and arrowroot starch sifted together. Use a spatula to scrape all the of the plantain mix into the bowl with the flour mix and tilt the bowl with one hand while you fold with the other.

Not that white potatoes aren’t a perfectly healthy food, but this version uses cauliflower, white sweet potato, kale and anti-inflammatory fats. * Japanese sweet potato is the white brother of regular sweet potato, less sweet, more starchy. * Add the coconut cream and palm oil to to the cauliflower and use a whisk to cream. Hot it’s like mashed potatoes, cold it’s like potato salad.

Whip out the mini dash and bowl, you’re going to love these super crispy AIP waffles. these AIP Crispy Waffles coconut and cassava free is that there are SO MANY options WITH coconut and cassava out there. I use this AIP compliant Baking Powder you can make your own by sifting together equal parts: baking soda, cream of tartar, and arrowroot starch. Put them flat on a plate and give them 30 seconds and as it cools just a little bit they get super crispy.

My Better Together Coaching Group revolves around this concept. This AIP Orange Chicken makes 6 portions and it’s very filling. Pair it with plantains or plantain tortillas and crispy roasted broccoli for healthy and delicious meals and you’re ready to go all week . While I don’t exactly have an Instant Pot, I use a Breville Fast Slow Pro but these instructions work for any pressure cooker-