Courtney Hanson
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Hello! I am Courtney! A passionate, devoted and driven individual motivated to make a change and leave a mark on this big world! I started the sweetest little life to connect with other mama's and women and talk about the things that aren't spoken about. It has grown into this amazing tribe for support, encouragement, and goal chasing.
Etsy www.sealedwithakissgift.com Blog @thesweetestlittlelife Home @homewiththehansons Purchase my book at www.thesweetestlittlelife.com
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Witnessing my oldest son and I embark on @findingthehero together has been life-changing. Our bond has strengthened as we navigate our way through challenges, letting go of resistance and embracing growth with every step we take. It's been incredible to see him open up and explore new ways of healing without the need for words. From something as small as surrendering to child's pose, to experiencing profound transformation, our journey has been a beautiful gift filled with self-love and expansion.
Life is a maze of confusion and disarray, but in hindsight it’s fascinating how each twist and turn served a purpose. I’ve gone from being a personal trainer to a makeup artist, from selling on Etsy to owning a clothing boutique and salon. But it took all of these experiences for me to finally crack the rat race and find my true calling. And guess what? It wasn’t a traditional business model. I followed my yheart, not my head, and turned my passion into a career. So here’s your sign to trust in the process of transformation and chase after your dreams, no matter how “woo” they may seem to others.
Hey, are you ready to admit that not everyone is on your wavelength? It’s not that you dislike them, but your vibes just don’t mesh. And you know what? That’s okay! You’ve come to appreciate the importance of surrounding yourself with people who match your energy. So go ahead and let yourself off the hook, friend. It’s time to embrace your vibe and find those who vibe with you.
Kids don’t do what you say. They do what they see. How you live your life is their example.
Maintaining the perfect shade for my natural dirty blonde hair has always been a challenge. But I finally found a solution: @madisonreed - Their products keep my hair fresh, shiny, and vibrant, without all the dingy-looking residue. Plus, the process is a breeze! I even got their root touch up to cover those pesky grays. If you want to take care of your hair this summer, check them out. Use code Sun15 for 15% off your order. Color - Amaretto
Are you a parent who’s been through a similar experience of fear and triggers in the community? Tune in to my podcast where I share my story and the tools I used to get through it. Don’t miss this valuable opportunity to add new techniques to your parenting toolbelt. Did you feel the intense pull of last month’s Scorpio moon, revealing all your shadows? Well, get ready for the spark of the upcoming strawberry moon! What did you experience last month? Reflect and ignite your inner fire with this lunar energy.
Embarking on a journey of transformational breath work has been truly exhilarating, and I am eager to explore its depths further. Every breath holds a unique story in the body, one that requires complete surrender and release of control. It involves bravely facing the darkness that has been buried deep within, letting go of past hurts and allowing new possibilities to take root. Through this process, we discover answers, achieve inner peace, and manifest positive change. Come join me on this transformative journey as I document all the exploration.
How often do we question if a decision is the right one? I am so excited to bring you this workshop with one of our highly trained therapist, Bonnie. This will be in person as well as LIVE streaming through the gram! Watch anywhere from the world and learn the art of internal tools for connection to your highest self! Mark your calendars because space is limited. Sign up is easy - head to www.thesweetestlittlelife.com and click the book now button under yoga schedule!
Did you knowwwww… Yoga inversions can help to balance and cleanse the nervous system by stimulating the Pineal and Pituitary glands. This boost to the nervous and endocrine systems produces an uplifting, rejuvenating effect. Acts as an Anti-depressant: Inversions literally turn your frown upside down. Flushing the adrenal glands stimulates the release of neurotransmitters and endorphins that allow you to immediately feel uplifted and can counteract depression, mood swings and seasonal affective disorder.
We put so much pressure on what others think instead of just living. We let a small comment influence our decisions for our own life. What if we began to operate from what our soul craved, allowing curiosity instead of judgement and fear. Creating the mold instead of following footsteps? We all have that inner critic that talks a lot of shit!!! Let’s start a comment train of the best advise to follow your heart and not others opinions 👉🏼
Obsessed with @sattviko - antioxidants are so important and this transforming science is one of a kind. Plant based yogic nutrition backed with science to keep you in flowwwww! Filled with golden turmeric and over 12 yogic herbs! Super impressed :)
We cover… 👉🏼Learn the energy, chakra and aura system. 👉🏼The basic grid and Celtic weave. 👉🏼The five rhythms. 👉🏼The anatomy. 👉🏼The triple warmer and radiant circuits. 👉🏼Meridians. 👉🏼Sacred morning routines. 👉🏼Aura Cleansing. 👉🏼Spiritual Grounding. 👉🏼Breath of Fire. 👉🏼Clearing Space. 👉🏼The nervous system. 👉🏼Pranayama. 👉🏼Shiki Ryoho Method. 👉🏼The five Reiki principles. 👉🏼How to perform a reiki session. 👉🏼Cho Ku Rei. 👉🏼Sei He Ki. 👉🏼Hon Sha Ze Sho Nen. 👉🏼Dai Ko Mio. 👉🏼New age Dai Ko Mio. 👉🏼Raku. 👉🏼Forgiveness Meditation. 👉🏼Healing Modalities to explore. 👉🏼Inner child healing. 👉🏼Angel connection. 👉🏼Activation. 👉🏼The three pillars. 👉🏼The 13 laws. 👉🏼Sound Healing. 👉🏼Color Therapy. 👉🏼Practitioner forms. This is only the tip of the iceberg for this hands on intensive 6 week certification course. Work directly with me and start your journey of healing and transformation through these 16 pillars we flow through. Have you received Reiki before? What was your experience? The curriculum is $199 and available immediately. The in person training is $300 and paid up front on the 25th when class begins!
When you’re aiming to introduce a little warmth to the home, you need to think about not just the decor and soft furnishings that can give it that cozy feeling, but you want to consider how you heat the home as well. Given that a good clean airflow throughout the furnace is essential for its long life, then you can imagine that having dust and dirt all around the furnace isn’t going to be good for its operation. For instance, a burning smell from heater appliances can mean many things, but it might for instance mean that there has been damage to a component inside the furnace if it has a plastic smell. If you’re using a propane or gas furnace, then there is going to be some water given off as a result, that will run out of the drainage tube into a drip pan that you need to empty and clean now and then.
It’s likely because that homeowner has something that they spray into the air or puts down on the carpets or plugs into the wall in order to have the scent all the time. Whatever it is, it can really help to bring that relaxed feeling to you, especially if you tend to associate that smell with relaxing activities like lounging on the sofa or taking a bath with a glass of wine! So whether you use a bud trimming machine for your plants or you have a weekly clean of the bathroom, make sure you keep everything tidy. A calm environment is made that way by what you do with it, so use these tips to make sure that you present your household with a relaxed space at all times.
The best way to approach a healthy eating routine is to aim for a balanced diet and not eliminating one food group completely. It is a question of having a bit of self control too on the things you do like which are considered unhealthy, such as high processed, and foods which are high in salt or sugar. So if you are not getting enough sleep each night, eventually it can lead to problems such as heart disease, increased blood pressure and diabetes. It can lead to more serious problems such as obesity, heart disease, diabetes and high blood pressure.