wakeupandsmelltherosay
mind-body health guru
Score (What’s this?)
Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
Pulse (What’s this?)
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
🧠MPsy📜 +📚studying Fitness & Nutrition ♥ belly, brain & heart health ✘ anti-diet, anti-inflammation
@wakeupandsmelltherosay was developed by Natalie Rose Allen, a Toronto-based psychotherapist and health enthusiast. She creates beautiful, nutrient-dense breakfast bowls that keep her energized and fuelled throughout her fast-paced day. From personal experience overcoming health issues, and through helping her clients recover from unhealthy patterns, she understands the vital role nutrition plays in our mental and physical wellbeing. Natalie sparks her audience’s creativity and motivation by sharing mouth-watering pictures, enticing videos, and simple recipes, while connecting to provide insightful recommendations.