Colorado Influencers

2 cups dry green or brown lentils, rinsed ¼ cup olive oil or ¼ cup veggie broth for oil-free 1 medium yellow onion, chopped 3 medium carrots, chopped 2 celery stalks, chopped 3 garlic cloves, minced 1 teaspoon dried oregano 1 teaspoon mustard seed 1 teaspoon cumin seed 1 teaspoon fennel (28-ounce) BPA-free can or carton of crushed tomatoes 4 cups veggie broth 4 cups water 2 cups chopped spinach Sea salt and black pepper to taste 1. Effect–Nichole Dandrea-Russert, MS, RDN Nichole has been a registered dietitian nutritionist for 25 years, specializing in heart disease, diabetes, sports nutrition and women

Online board games can really add in some competitive fun to your girls night. Music has the power to connect us from afar, so keeping this playlist open throughout the year is a perfect way to stay connected. Not only is this a great way to swap different music and give everyone a chance to play their favorite songs, you now are without the pressure of being the DDJ (designated DJ). Spending quality time with your loved ones over some of your favorite wines, is the perfect way to destress and expand your palate.

To ensure you’re ready to enjoy the warm season ahead, clean your outdoor features, like the patio furniture and your barbecue grill. While addressing your outdoor setting, you may find that paint touch-ups are needed for porch railings or fencing, as well as other features like metal patio furniture or shutters. Once you’ve completed your spring cleaning tasks, you’ll be ready to put up your patio umbrella and start to plan your warm-season gardening and landscaping projects. While you may find that many of the tasks outlined here are no problem for do-it-yourselfers, you may need to rely on professional contractors to address some issues, like roof damage or asphalt patching.

Therefore, we can all concur that aside from having a 9-5 job, it’s an extraordinary feeling having a side hustle because, at one point, you will be compelled to save up to buy a house or pay your child’s school fees. This implies that it would help you make enormous enhancements in your life as you will have additional money to spend other than the usual 9-5 work salary. If this could be something that appears doable and interesting, develop high-quality content like wardrobe hacking, cooking tutorials, or make-up tutorials. As mentioned previously, the most significant part about side hustling is that you will be exposed to various ways to earn more cash besides your 9-5 job.

But performing spring cleaning and annual home maintenance tasks isn’t only good for our homes. While it may take you an entire week or weekend to complete your annual spring clean and maintenance tasks, you’ll enjoy a thoroughly cleaned home once your chores are complete, allowing you to address only routine cleaning and maintenance tasks during the hot season ahead. Aside from basic bathroom cleaning tasks you do on a routine basis, like cleaning the toilet, tub, sink, and floor, you’ll want to tackle these chores each spring: Wash your shower curtain, and if you have a shower liner, replace it with a fresh one. Spring Cleaning Tips for Other Areas of Your Home Don’t neglect rooms like your home office, laundry room, living room, and family room during your spring cleaning ritual.

A moveable, room divider, to split off a corner of the room, is ideal for this as it affords you the ability to pull the screen up against your desk space and really Whether that’s a walk-in closet, an unused pantry or a bedroom closet with the doors altered or removed, there are so many options for a closet office that might just fit the bill to keep your work life organized and functional. * Painting the inside of the closet a contrasting color to any shelving and/or the desk will create a pleasing visual effect, when the doors are open, and a sense of greater depth, even if you only have a foot and a half of space. Using closet modules (closet pieces you can mix & match to design your own modular closet), homeowners everywhere are empowered to achieve a true custom closet look- for nearly 40% less than standard custom closets.

I do struggle with making nutritious food choices, naturally, I go to different kinds of food for comfort and not healthy choices. Often you would hear that people of a certain age only take Omega 3’s but it has been shown people of every age should take it. The foods you can eat that are rich in omega 3 fatty acids in fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines), nuts and seeds (such as flaxseed, chia seeds, and walnuts). Vitamin D is often found within the foods that we eat you can get vitamin D through sun exposure as well.

Most of us look forward to springtime, but not to losing the hour of sleep when clocks spring forward. The impact is even more significant for kids and teenagers because their bodies and minds are still growing, and because sleep directly impacts their academic performance, says Patrick Quinn, a parenting expert at Brainly. Now is the time when students need to start planning for the time change to ensure it doesn’t impact their sleep schedule or academic performance. On the first Sunday of daylight saving time, get up at your regular time whether you had a good night’s sleep or not.

These specific behaviors often point to eye alignment issues and refractive errors, making it hard to focus on objects. When people experience farsightedness without the benefit of prescription eyeglasses, they often suffer from headaches, migraines or eye pain. Quality prescription sports frames feature unique characteristics such as wraparound frames, impact-resistance and anti-fog properties. If it is time to purchase vision correction for your children, visit Marvel Optics for a wide variety of kids’ prescription glasses.

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