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It’s working out where there’s asymmetries in the body. There’s a whole system of testing to find out imbalances, and you can deal with the basic imbalances at home. Shear force through the lower spine and hips every time we move, which eventually is going to present as a disc injury, maybe a bulging disc. It’s just a bit of movement after I’ve got out of bed, to lubricate the joints and start my day.

I had the pleasure of Bass fishing with the Shepard brothers along with their best friend Troy Szalay from Virginia. They planned this fishing trip as a part of their bachelor party. They caught over 15 Bass the youngest brother Roger had the biggest! And look at our house rental opportunities here

But I’m going to tell you the way that we do it, the way that we see results, time and time again, the same methodology that we’ve used to put people on podiums in events all across the world, in all kinds of different different disciplines, from skiing, to trail running to multi state races to paddling to get into the tops of mountains, whether it’s ice climbing, or seven or 8000 meter peaks. And actually, it’s actually two separate triangles, we’ve got the binding triangle, and we’ve got the building triangle. We’ve got nutrition, we’ve got eating appropriately for what we’re doing, and eating appropriately for the way that you need your energy systems to work, eating appropriately for where you’re at in your journey. Whereas in actual fact, if we do the other bits first build that foundation, we’re able to dig deeper when applying our turbo to get better results from it, and to be able to apply our turbo to compound and get further results for our stamina, which at the end of the day is what is an outdoor wilderness adventure athlete is our main goal.

Knee surgery from a flipped meniscus (football injury in September) pushed my training out the window with a 2-3 month recovery at a minimum, along with a newly discovered severe lack of cartilage in said knee resulting in specialist declaring ‘bone on bone’. My previous event history on this course/event was 5 laps(2015), 4 laps(2016), 4 laps(2018), 7 laps(2019) I got the JBC team to the start line of their race, including mandatory startline pic, leaving 5 hours to kill before my event kicked off. While I certainly had some moments during the race, my mindset of getting 1 lap done at a time and reassessing plans continually during the race certainly helped – Nutrition – mostly good

So what we’re going to try and do is categorize them into A, B, and C. A class events: These are really, really important, these are the ones that you really want to go for, you might only have one or two of these a year. If you’ve got that happening in the same year, as you’re planning a big bucket list event, are you really actually going to be able to devote the time to doing the things you need to do for that event? So when we look at our training and training for everything, as I’ve gone over before in our other videos, first we want to build a foundation. You need to work out if you are training for the events that you want to complete, or your just after entertainment based exercise that makes or fills a psychological need.

Even if you can’t or don’t want to fix everything now, it’s important to know what is going on with your bike. If an issue suddenly becomes worse or begins to affect your ride, you’ll know what’s going on. You can find videos online, but these adjustments aren’t always universal and you’ll want to be sure you know how to do the work on the bike you have. That way, you won’t have to worry about them again for a while and you’ll be sure to stop every time you pull the brake levers.

I had a AWSOME day with Tony and Terry Callahan from Kentucky! They came all the way down to beautiful Lake Seminole so Terry could catch her PB (personal best) it was AWSOME watching her fight that Big Bass to the boat! Lake Seminole is on fire and it will continue to be all spring give us a call to check availability we would love to share our passion fir catching big Bass with you!

It’s the exercise you’ve done AND the sleep you’re getting AND the food you’re eating, which stimulates the system. During your training, you have fluid loss, muscle tissue breakdown, which is basically mild inflammation, and the depletion of energy stores (of muscle glycogen). The vast majority of training injuries aren’t down to one single event, but an ongoing process until something eventually gives way. A long workout of two hours plus, an intense workout or metcon hard track work, hill work those are all minus 20 points.

The Crappie have started bedding the last couple of weeks and are still staging up in 7 to 10 feet if water. Catching lake Seminole Crappie is a great way to introduce kids to fishing! As we move into March the Shellcracker will start bedding and is another great way to introduce kids to fishing. Lake Seminole is a EXCEPTIONAL Crappie and Shellcracker fishery give us a call to to check availability we also provide a pontoon boat that can accommodate the whole family!

The BIG BASS were bitting today on Lake Seminole! The Helfert family came all the way from Boonville Indiana to catch Mr. Mikes PB (personal best) and not only did he catch it he caught it twice! The big fish are moving up into their staging areas and the Bass fishing on Lake Seminole is on fire! The water temperature is in the upper 50’s and the Flint and Chatahooche River arms of the lake has a heavy stain.