Organic/Natural/Clean Health, Wellness, Self-care and Skincare

These include Alaska’s Kenai Fjords National Park, Hawai’i Volcanoes National Park, Carlsbad Caverns National Park in New Mexico, Utah’s Bryce Canyon, and Dry Tortugas, Florida. I have a huge list of “best travel movies of all time. I won’t be lying if I tell you that I have added so many places on my bucket list just by watching some of the awesome travel movies. She has taken solo female traveling to another level, mostly going to uncommon destinations where most travelers usually don’t like Syria, Yemen, etc.

These muffins are super fast, easy to make, and made with simple ingredients which is everything you need in a recipe during this tough time of staying trapped indoors! Plus the bonus is that kids can help you make them: have them mash the bananas and help you stir everything together. To keep them gluten-free, use gluten-free oats in the recipe and to keep them vegan, use a flax or chia egg by mixing 1 TBSP flax or chia meal with 3 TBSP warm water and setting it aside to "gel" before using it in the recipe! Fill muffin cups almost to the top and back 18 minutes or until an inserted toothpick comes out clean.

Cancers such as mesothelioma, as well as lung, laryngeal and ovarian cancer have all been linked to asbestos, as well as scarring of the lungs and thickening of the lung lining, both of which cause shortness of breath according to the World Health Organization (WHO). The agency will only restrict products that have a direct risk to workers who may come into contact with it during the manufacturing process, but there are also indirect risks and secondary exposure risks that are contributing to the continual danger of asbestos. This does not even account for those who are exposed to asbestos when the workers carry traces of it home on their clothing or equipment, or via indoor air in buildings or housing where deterioration of materials or crumby (friable) asbestos materials may be present. (4) Even in 2020, many people remained exposed to asbestos which continues to put them and their families at high risks for various serious and even fatal health issues and until stricter laws and bans are in place, millions of people are likely to develop these cancers and illnesses due to asbestos.

Despite this, Clare (Rachel McAdams’s character) is determined to build a ‘normal’ life with a man she has loved her entire life. The central conceit of the film showcases how these two people are able to communicate and fall in love via a magical mailbox at the lake house they have both lived in different times of their lives. In this Marvel franchise, doctor strange or Stephen Strange ( Benedict Cumberbatch’s character) becomes a great sorcerer and as you would aspect, is tasked with saving the world. The movie is visually distinctive, has brilliant CGI effects and Cumberbatch’s performance are all good reasons to give this movie a shot.

Harder said than done (especially in this madness of March 2020), staying connected with loved ones through phone calls and FaceTime and face to face when possible is an excellent way of keeping your spirits buoyed. Try to stay positive by visualizing your body healing and focusing on as many positive things in your life as possible. Again like above: get some gel ice packs (this 2-pack to swap out as they thaw is great) and aim for icing and elevation the injured part (if possible) at least 4-5 times a day for 20 minutes on and off, or as your doctor or physical therapist prescribes. Just somebody with tons of experience (you know, femur fracture, c-section, bunion surgeries 1, 2 and 3...).

With this 3 days in Berlin travel guide, we will explore Mitte (the central neighborhood where most of the tourist attractions are), Kreuzburg (Berlin’s coolest neighborhood), Tiergarten and more. Once a no man’s land, a complete wasteland with remains of a devasted building from the city’s divided era, today is a thriving urban oasis with headquarters of many MNCs, shopping arena, and modern buildings. This is awesome as we will be venturing to quite a few further aways districts, get a feel of Berlin’s wild nightlife and see what this city has to offer beyond museums and so-called popular tourist attractions. Back in a day, this was one of Europe’s largest structures, used for testing some of the world’s first aircraft, housed World War II prisoners and an only lifeline for West Berliner during the cold war.

Hotel Gat Point Charlie is an excellent design hotel just 50 m from Checkpoint Charlie and the Friedrichstrasse shopping street. Grimm´s Hotel is Potsdamer Platz is a super modern hotel in Berlin with very good prices. With tidy and comfortable rooms, a nearby underground station and reasonable price, The Cat’s Pajamas Hostel has everything you will need for a good budget stay in the city. So if you are a budget traveler, looking for a nice, cozy and friendly place to stay, Minimal hostel is a great pick.

Surprisingly, this is a question I get a lot: do I (or can I) wear ballet shoes in barre class? However, the floor is either a thin carpet (ugh, Pure Barre, Dailey Method, why???), or more likely, a smooth hardwood floor that is great for a fitness class, but not so much for ballet shoes, which will slip. Barre class takes place on the smooth floor for most of the class, and an exercise mat for part of it. You will never do turns or pirouettes in a barre class (unless it is a ballet barre class in a ballet studio, but really, that is unlikely).

Lululemon vs Alo Yoga vs Senita Athletics vs Gold Sheep vs Teeki! : I worked at lululemon for 2 years, an athletic/running store that stocked various running and yoga brands for 2 years and have taught yoga, Pilates and barre in said brands for 9+ years. Sizing: for your info/sizing help, My waist is 25.5", hips around 33" and I am a 4 in lululemon bottoms which equates to an XS, XS in Alo, XS fits best in Senita, and S in Gold Sheep. My only issue with Alo is that sometimes pants with features like unique stitching and mesh cutouts can be a little itchy at the accent spots; they are not quick as sleek as lululemon in seamlessly incorporating details.

This is one of my best "hacks" to date: make these grain-free healthy protein "donuts", and let your toddlers frost them with my uber-healthy frosting swap, and sprinkle on plant-based sprinkles and/or edible flower petals. The best is that they are packed with plant-based protein, and will keep your little ones full and energized without a sugar rush. Plus, it's kinda like an art activity: if your littles are like mine, they will painstakingly frost and decorate their little donuts Silicone is the best for donuts; otherwise you'll always get a little stuck behind, and the metal pan are a pain to clean.