Emotional Support Animal (ESA) Letters

Because I didn’t want the girls on the team who didn’t win to feel bad,” Sam answered. There’s prettiest, smartest, nicest, sassiest, best dressed, best cook, best athlete, If you want to feel like a winner, you don’t have to beat everyone else – or anyone, for that matter. On our best day we can’t beg, buy, borrow or steal “Winner Feelings” from anyone.

Can you resist the siren call of immediate gratification – when it comes to food, love, lust, money, Instagram, texting etc? Often the most important things we all need to do wind up double-dutying as things we do not feel like doing. Instead they should be putting in the work of finding out the systemic cause to their problems – which is usually some form of seeking immediate gratification. Plus, each year these problems just keep getting worst – because we’re ironically seeking “immediate gratification solutions” to the very problems created by our addiction to immediate gratification!

Stop Emotional Eating – a life-changing online home study course – I used the tools in my Stop Emotional Eating video course to permanently end my food addictions. Be careful when eating healthy foods like grapes – dried fruit – trail mix – nuts – avocados – granola – fruit yogurts – dark chocolate! Plus, if you’re working out to lose weight, you especially need the energy sleep brings.