Gymnastics

I’m just going to skip right to what you need to know: 90g of Sharp Cheddar cheese, thickly grated (you can really sub this with any cheese using a healthier substitute for my pesto, you can always use Parmesan which is the classic.)3 Tbsp Olive oil (This is where a lot of the fat comes from, if you want to knock it down a bit you can use only 1 or 2, just decrease the lemon juice and nutritional yeast a little bit) , I used about an entire bag of cheddar cheese (again you can decrease total Cal/fat of this recipe if you use a little less) and some German summer sausage. Throw all of the ingredients (dandelion greens, 40g of the walnuts, nutritional yeast, lemon juice, olive oil and a little salt and pepper) except about 15g of walnuts into the food processor and mix until you have a nice creamy consistency.

If you really need help with scheduling and prefer to use technology to stay accountable, there are a lot of resources online. Check out my page Free Yoga Videos for some at home workouts and if you need a little more, contact me to set up a virtual class. If you need some real inspiration to get moving, Chris Hemsworth has a free trial workout routine right now; I know I wouldn’t have a problem exercising with him for a while. Skype, Zoom (best video quality), Houseparty, Google Hangouts, Facebook Messenger; these are just a few of the free programs that you can use to virtually hang out with friends that also have some extra time on their hands.

There are a lot of travel blogs out there (especially for the solo female traveler, which I never realized we were a thing until people started talking about it recently…); Google the word “Peru” and you’ll be able to find the majority of the information included below. Every tour guide is different and brings a different energy to a tour so this point is hard to generalize but there seemed to be a higher percentage of tour guides that really didn’t care very much and just did the bare minimum to finish the activity. I will note that some tour guides told me that as rainy season goes on it does get a bit worse but if you go in the beginning or end of the season it will most likely not be a big part of your trip ( It cost $180 USD for the night when the average price I was paying for a hotel was about $25-40 USD for an average hotel room, $5-12 USD for hostel accommodation.

I used to work a winter in Lake Tahoe, CA then go to New Zealand and work a harvest and another winter, then back to California for another harvest. It seems insane to me that my 4 year degree, much of which I spent playing soccer and socializing, holds extremely more weight to an employer than my 5 years of living in different countries with only a suitcase and enough money to get to the next place. Skis (4 pairs of skis and two pairs of boots), climbing equipment, SUP, backcountry skiing set up, ultra-light backpacking set up, slackline, soccer ball, trampoline, mountain bike, disc golf, 4 yoga mats, indo board, weights, lots of sizes of backpacks…. I want to share what I learn from always trying new things and offer some tips to anyone who needs a little change in life!

Jade also leads floor with 76 points at the moment, but if Flavia Saraiva and Jade Barbosa help Brazil qualify, Marta Pihan-Kulesza would be bumped up to Flavia’s 30 points, Lara Mori would get Jade’s 25 points, and Jade would get Marta’s 20 points, so her score would change from a 76 to an 80, which would again give her a pretty solid lead over Lara with her new total (which would be 75). At the time, it was just a rumor that the YOG qualifiers would also serve as the team qualifiers for junior worlds, but you’d think they should have set something like this in stone beforehand because some countries didn’t send gymnasts to the YOG qualifiers at all, like the Netherlands and Belgium, meaning neither of these teams is eligible to send a team at junior worlds this year. For gymnasts who don’t qualify at the previous year’s nationals and who don’t go to national team camp, however, they have to attend elite qualifiers to get their scores to qualify elite (and then they attend the classic meets to get their qualifying scores to nationals). I actually can’t remember the last time I’ve seen a national team gymnast have to re-qualify elite by going to a qualifier, however…in the past, gymnasts with injuries that have taken them out of competition for a year or more will generally just petition back to camp through videos sent by their coaches, and if they’ve proved readiness, they will re-qualify at camp.

Ellie Downie came in second by less than a tenth despite her foot issues, and Angelina Melnikova, who qualified in first, took the bronze with minor errors adding up over the course of the meet. Alice D’Amato came in fourth with a fall, Anastasiia Bachynska had a good day for fifth, and Giorgia Villa, who apparently had a fever in quals, had errors and a fall to take sixth. Dalaloyan also took the floor title and vault and high bar bronze, compatriot Denis Abliazin won rings and vault, and Nikita Nagornyy won parallel bars. Max Whitlock took the pommel horse title despite more questionable scoring, and Epke Zonderland won yet another high bar title.

This work by GymnasticsCoaching. com is licensed under a Creative Commons Attribution 4

Back on for a beautiful layout Tkachev, then a good layout Tkachev half, stoop to L grip to stoop half, a little short, stalder, hop full, crooked a bit, double double layout with a lunge forward. Tin Srbic CRO HB: Front giant full, stalder Tkachev to straddle Tkachev to layout Tkachev to straddle Tkachev half, amazing series, stoop half, layout Tkachev half, stalder, full-twisting double layout with a hop. Layout Kovacs is good, layout Tkachev half, also good, stoop half, layout Tkachev, blind change to front giant L grip swings, Yamawaki, stuck the double double layout dismount! Endo full is a little late, love his one-arm pirouette, a little short on his stoop half, nice Yamawaki, Kovacs is excellent in the air, blind change to L grip work, layout Tkachev is nice, Tkachev, then off on Tkachev half, UGHHHH.

This work by GymnasticsCoaching. com is licensed under a Creative Commons Attribution 4

This work by GymnasticsCoaching. com is licensed under a Creative Commons Attribution 4