Breast Cancer: Support Organizations

We sat down with Dr. Linna Li, System Division Chief of Radiation Oncology at Main Line Health, to address common questions regarding the vaccine and its effects on those affected by breast and ovarian cancers. Is there a waiting period you need to wait after having surgery before getting the vaccine. Some physicians are telling patients to get it 1-2 weeks after chemotherapy if the cycle is 3 weeks. There is no waiting period for surgery according to the FDA and CDC.

@UniteforHER · ½ cup whole wheat pastry flour (or all-purpose whole wheat flour) 2. In a large bowl, combine brown sugar, flour, cocoa powder, baking powder, and salt. Bake for about 28-33 minutes or until a toothpick comes out clean with just a few crumbs (baking longer, to get a completely clean toothpick, will yield drier, more cake-like brownies). Thread a skewer or large toothpick alternating fresh fruit (such as strawberries, blueberries or pineapple chunks) with small brownie squares.

As you know, Unite for HER partners with amazing companies to be an example and help our Community choose the highest quality products and services, for example ACURE and Sun Basket. For anyone who spends $200 on Rastelli’s products, they will donate a box valued at $100 to those with metastatic breast or ovarian cancer, and recurrent ovarian cancer. Each box will contain 1 whole organic chicken, 2.5 lbs. of organic chicken drumsticks, 4 filets of sustainable Faroe Island salmon and 2 lbs. of wild-caught shrimp. We do recommend choosing leaner animal proteins most of the time (think poultry, fish and eggs) and choose red meat (including pork) no more than once per week as it contains higher amounts of saturated fat.

Each winter, you may find it helpful to evaluate your routine and determine how you can boost your immune system through nutrition and self-care, using ingredients you may already have at home. Start at the source and seek out probiotic-rich ingredients that will help promote healthy gut bacteria, such as sauerkraut, kimchi, brined pickles, miso, tempeh, kombucha and kefir. “Mushrooms have been shown to be antiviral, anti-inflammatory, and healing to those with compromised immunity” – Jolene Hart, Eat Pretty Every Day. Consider some of the tips found on the UFH blog to improve your quality of sleep, such as limiting screens and electronics, adapting a nighttime ritual, and avoiding caffeine throughout the day.

Enjoy brunch for the holidays with this healthy upgrade by Nutrition Manager and Culinary Nutritionist Erin Pellegin, adapted from Mark Bittman’s original recipe. 1/3 C chopped dried apricots (optional substitutions: your choice of dried fruit) 1. Combine dry ingredients – flours, oats, walnuts, baking powder, cardamom/spices, and salt in a medium bowl. In a separate bowl, whisk together eggs and milk; stir in cooked oatmeal and the apricots until just incorporated.

UFH Nutrition Consultant, Michele DiCristofaro RD, discovered this recipe and they have quickly become a staff favorite – especially for those with kids! Line two baking sheets with silicone baking mats or parchment paper. Ornaments can be hung on trees, around the house for a pop of cinnamon, or added to gift packaging! Unite for HER and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person reading or following the information in this article.

If you find yourself struggling with this adjustment or simply want to improve your quality of sleep, try upgrading your nightly routine as your body prepares for rest: 1. The blue light emitting from your screen, as well as the content you scroll through, can cause you to feel more awake and alert, making it harder for you to relax and slip into a natural state of rest. This could include drinking a cozy cup of herbal tea, reflecting on the day through journaling, reading a chapter of a book, or doing a form of self-care, like applying a soothing face mask or taking a bath. Seek lighter meals at night, no later than about 7:00 p.m., to give your body plenty of time to digest before bed.

October is Breast Cancer Awareness Month; however, it is important to be aware and mindful about potential risk of breast cancer throughout the year. While it can be scary, knowledge is powerful here, and the more you educate yourself on your situation, the better tools you have to proceed with the next step: creating a personal prevention plan. Check the ingredients in your personal care products, and if they are not of clean quality, aim to replace one product per month with a nontoxic alternative. Your risk factors may change over time, so be sure to continue having these conversations with your doctor and yourself periodically to stay on top of your health, and adjust your plan as needed.

So now that you can make your start time when you want, don’t forget about the food and beverages that will also contribute to the success of your miles! Here are some of our pre- and post-race tips to think about before you hit the road: Race day is NEVER the day to try something new, not even a new pair of socks! If you’ve been training for the last several weeks/months, hopefully you’ve thought about what you’re going to eat before your walk or run. Think simple, quick to digest carbohydrates, such as a sports drink (yes, this is why they contain sugar – to fuel muscles when they run out), bite-sized pieces of a granola bar, running gels or beans, etc.

In fact, according to one study, ADHD affects people in the same way across high, average, and low IQ score ranges. In fact, according to one study, ADHD affects people in the same way across high, average, and low IQ score ranges. This may cause them to appear more capable at certain school or work activities, and it may lead some people to believe that they have a higher IQ. From this long term observation, it may appear as though the person has a higher-than-average IQ because they focus on their school work.