Breast Cancer: Survivors

While youth sports is a great way for kids to get involved, get plenty of exercise, and boost their self-esteem, many sports are potentially dangerous, leading to serious injuries like concussions. Whether your child is playing summer sports or plans on signing up for sports in the fall, there are ways that you can try to prevent your child from being seriously injured without taking away their opportunity to get involved in sports. When your child signs up for a sport, you sign permission slips, take your child to a doctor’s appointment to ensure they are physically able to handle the sport, and you show up to matches to cheer your child on but who’s in charge of keeping your child safe? While the culture and attitudes surrounding sports (and injuries) has changed, some coaches have a “walk it off” mentality or young athletes are afraid to speak up if they get hurt, especially if they think they will be mocked by their peers.

According to the North American Menopause Society, common symptoms of perimenopause are irregular periods, hot flashes, vaginal dryness, sleep disturbances, and mood swings. In comparison to perimenopause, the common symptoms of menopause include hot flashes, vaginal atrophy (the drying and thinning of vaginal tissues), sleep disturbances, mood swings, and night sweats. Additionally, you can check out Relizen®, which provides powerful, hormone-free relief to women experiencing menopausal hot flashes and night sweats, so they can stay cool and dry all day and night. With Relizen®, 75% of women experienced less frequent, less intense hot flashes and 68% of women experienced less frequent, less intense night sweats.2 Even though perimenopause and menopause symptoms can be unpleasant, it is comforting to know there are so many helpful options available.

Earlier in June, I went on a FAM trip to Stonewall and Fredericksburg, Texas with some other Texas bloggers. I have driven through that area several times, and have spent a little bit of time in Fredericksburg, but I knew nothing about Stonewall or Hye. Fun , I knew that Fredericksburg is a city with German heritage and that it has some wineries, but I had no idea just how much history, wineries, beauty, and good food were in the area. The food was delicious and the manager, Jason Cook, gave us an interesting history lesson as we tasted delicious sandwiches and their yummy homemade pickles.

However, if you’re a couch potato, incorporating regular exercise into your routine could literally save your life. If you’re going to stick with a routine, you need to pick something that you like. If you let your mind fall apart, you’ll feel less satisfied with your life. If you live in a major city, you should be able to find a discount for a reduced cost massage online.

You’ll find this is much more effective, and that you are more likely to feel truly engaged as you go to make those necessary life changes. By starting with the apparently small things, you can hope to make bigger changes overall – after all, it is only by making small changes that big changes will happen too. You might be surprised at just how effective this can be in helping you to spend less, and it is certainly one of the best apps you are likely to get with regard to improving your finances. You might not even be really aware of how much you are spending, and smaller amounts, in particular, can feel like they are not really happening, which of course means that they then add up over time.

So, I said I’d be happy to share some information with you all about the Little Bites Father’s Day Sweepstakes. Until June 16, you can enter to win a chance to win a $100 Amazon Gift Card, Little Bites Muffins socks, and some delicious muffins to enjoy just in time for Father’s Day. One lucky winner will get a $25 Visa digital gift card and (3) coupons for$5.00 off the purchase of any Entenmann’s Little Bites muffins. If you want to win the Visa Gift card and the coupons, then enter to win using the box below.

Every Wednesday you’ll find the Blog Giveaway link up here on Cha Ching Queen. If you are not able to enter your link in the linky below, try it here… Mister Linky’s Magical Widgets — Easy-Linky widget will appear right here! If this widget does not appear, This preview will disappear when the widget is displayed on your site.

Road trips in a converted campervan can also be a very cost-friendly alternative, and if you want to visit as many countries as you can in one trip, despite the significant upfront cost of cruises, they can be one of the most financially efficient ways to see more in less time. If you want to save even more you could stay in hostels, and don’t be fooled by the reputation of hostels because there are plenty that offer a really high standard of accommodation. Taking it a step further, you could even choose camping which really minimizes cost, and just like hostels, there are plenty of top-quality campsites with great facilities so you certainly won’t be slumming it on your holiday. Make sure you keep an eye out for reduced tickets for public transport, try alternative accommodation such as hostels or camping, get to know the locals so that you can ask them how to have a truly authentic experience of the area, and eat local produce from supermarkets and market stalls.

Through June 14, 2019, submit your original creations for a chance to have your donut made during the 2019 holiday season. Because Entenmann’s is nuts for donuts, they are also sponsoring a prize for one lucky Cha Ching Queen reader. To celebrate National Donut Day, I’ve got a giveaway just for Cha Ching Queen readers. One lucky winner will get a $25 Visa digital gift card and (3) coupons for $7.00 off the purchase of any Entenmann’s product!

Read the disclosure Thinkery Austin Coupons and Discounts for Austin’s New Children’s Museum We still haven’t been out to the new Austin Children’s Museum. The price for school fields trips is a $25 non-refundable reservation fee, $10 each for additional chaperones (more than 1:5) and siblings. For summer field trips, there’s a $25 non-refundable reservation fee, and then $3–$7.00 per student (Scholarships available for Title I campuses and must be applied for on the Field Trip Request Form).