A Fit Life is the Best Life

One of the top things on our South Korea bucket list was to visit Jeju Island, and we hadn’t done it yet. The car ferry leaves out of Mokpo, South Korea and takes approximately 4 hours. Train or Bus to Airport or Ferry Remember if you don’t have a car, South Korea has a great public transportation system, such as trains that can get you to a nearby airport or down to the ferry to get to Jeju Island. DAY 2 – Things to do in Jeju: Fuel-up before a big afternoon of surfing with some delicious food at Charlie’s Food & Coffee Factory.

Padrino’s is a family-owned-and-operated Cuban restaurant with locations in Hallandale Beach, Plantation, Boca Raton, Orlando, Fort Lauderdale, and Dania Beach. Over the past few years, the third generation of Padrino’s — Laura, Mario and Eduardo — have come on board, opening Fort Lauderdale in 2017, Dania Beach in 2019, and most recently, overseeing the renovation of the West Boca Raton location just last year. There are four additional riffs on the classic Cuban cocktail (in addition to sangria, beer, wine, and a full bar): the Summer mojito with Brugal Añejo, pineapple, coconut, lime and mint; the Passion mojito with Miami Club Rum, passion fruit, lime and mint; the 1935 mojito with Bacardi 8, lime, agave and angostura bitters; and the Spicy Mango moijto with Bacardi Superior, mango, jalapeño, lime and mint. We were much too full for dessert (and there wasn’t any Shaina-friendly options anyway), but Padrino’s does have two options: flan, a traditional Cuban dessert made of custard and caramel sauce, and Tres Leche, another classic sweet treat made of a homemade semi-sponge cake that has been soaked in a sweet mixture of three different milks.

This recipe for gluten- and dairy-free crab cakes takes no more than 15 minutes to make and makes 6 regular-sized cakes or 12 mini cakes. it’s a simple mixture of quality lump crab meat, mayonnaise, Dijon mustard, Old Bay Seasoning, and some herbs sprinkled in for good measure. I didn’t make my own sauce because I had just found this low-calorie, low-fat, low-carb, sugar-free Carrot Ginger Dressing and Marinade that I thought would be This recipe for gluten- and dairy-free crab cakes takes no more than 15 minutes to make and makes 6 regular-sized cakes or 12 mini cakes.

If you’re curious about light therapy, read on to discover its benefits, whether it’s right for you, and the details on how to find the best light therapy lamps available. The benefits of light therapy are significant and include: While some mild side effects are related to light therapy, they may disappear on their own or resolve by changing the duration or intensity of treatment. What is a Sun Lamp or Light Box Sun lamps, lightboxes, and light lamps all fall under the category of light therapy lamps. Tanning beds and therapy lamps for skin conditions are not the same as light therapy lamps that treat SAD.

In this post, she has provided a plethora of things to do in and around Misawa Air Base in Japan. Head right outside of Misawa Air Base’s gate to find Ankur Indian Restaurant. Places to Play and Things to Do around Misawa Air Base Shimoda Mall offers shopping, a food court, movie theater, arcade, and play place for the kiddos. Appi Kogen Ski Resort, Makado Onsen Ski Resort, Aomori Spring Ski Resort, or Hachimantai Ski Resort (to name a few).

Resort Center Ice Skating Rink is conveniently located just north of downtown Park City at the base of Park City Mountain Resort. The ice-skating season at this Park City skating rink typically ranges from November through late winter/early spring. Park City Ice Arena is a year-round, indoor, Olympic-sized ice rink located about 5 miles outside of downtown Park City. When I was there, on one middle rink there was hockey practice (south rink), and the other rink was freestyle skating practice (north rink).

Skate cross country skiing is more like figure skating with the similar V-motion to push off the edge of your ski to move. After giving classic cross country skiing a go, I was convinced that I would be better at skate cross country skiing. Get more information and stay up-to-date with current snow conditions with Round Valley’s trail map & conditions report. Get more information and stay up-to-date with current snow conditions with White Pine’s trail map & conditions report.

I was so excited to be invited to check out all the winter family fun at Woodloch in Pennsylvania that provided me with an escape from all the negative aspects of winter. Check out this video of our  Woodloch winter family fun on Instagram. All of this works together to make the rooms at Woodloch feel like a home away from home instead of a cluttered hotel room. The rooms are beautiful, looking over Lake Teedyuskung, and provide the space and comfort you want in a home base for winter family fun.

A traditional doctor provides some kind of medical solution, something that takes care of the surface of the problem, while a holistic doctor looks for the root cause, and that’s what they treat. The tools that functional medicine draws on to achieve wellness are western or functional lab testing, diet and nutrition, exercise, stress management, holistic therapies, such as acupuncture, massage, hypnotherapy and supplementation. The main reason I choose to go to a Holistic Primary Care Doctor over a traditional doctor is because for me, it’s more about the If you think you might want to explore holistic primary care and functional medicine, schedule a consultation at Reclaim Wellness to see how they can help — and don’t forget to mention Take A Bite Out of Boca when booking an appointment.

Off the Slopes: Snowshoeing in Park City, Utah When my husband mentioned that we were going to Park City for the weekend Anywho, I’m here to tell you that snowshoeing can actually be really fun and a great way to enjoy the snow without putting your life in gravity’s hands. There are multiple tour and rental companies in Park City that offer snowshoe rentals or snowshoe group or private tours. Wear snow pants or some sort of waterproof pants over your leggings or long underwearAdd multiple layers on top, such as a fleece or vestWear a waterproof jacket on top of your layersWear waterproof mittens, not gloves (these will keep your hands warmer)Put hand warmers in your mittens or pockets in case your hands get cold Wear warm waterproof boots (you use your own shoes and attach the snowshoes to them.