Beech-Nut

All you need to do is vary the color of food that she is eating as each different color of food is loaded with different nutrients – orange foods are naturally full of beta-carotene, green foods are full of vitamin K and folic acid while red foods are high in vitamin C. With Beech-Nuts easy to see through jars, seeing the bright colorful food is a snap and this step is easy for you to achieve. * Add in Healthy Fats, Protein & Carbs Besides fruits and vegetables, babies need healthy fats, protein and complex carbs in their diets. * Variety is Key Serving different purees and flavors to baby each day will help them become used to (and crave) different flavors and help them stockpile different nutrients in their bodies.