Weight Training

If you are adamant about sticking to your daily exercise routine, create a daily routine and start your day off right each morning. One of the best ways to ensure you stick to a new regular exercise routine is to invest in exercise equipment and tools for your own home or workout area. Research fitness experts and influencers that align with your own line of thinking and current way of life to determine the best methods to help set up a workout routine at home that is genuinely beneficial and right for you. Knowing how to start a regular exercise routine may seem challenging at first, but once you begin making the effort, you can create and stick to any routine that is beneficial for you and your health.

Working in partnership with Ontario's brain health community, OBI has integrated research, commercialization and care into a learning healthcare system that accelerates discovery and spurs innovation. Over the years, OBI has been successful in aligning with our province's priorities of improving the health and wellbeing of Ontarians diagnosed and living with brain disorders, enhancing collaboration in research and technology, and driving the province's long-term economic competitiveness through innovation and intellectual property commercialization. Through their hard work, dedication and collaboration with various research partners, OBI has successfully enhanced research and technology development in the brain health sector to improve the lives of Ontarians impacted by brain disorders." OBI's strategic investments in bringing lab to life have been supported by its various programs and initiatives to build a system of integrated care. OBI's Brain-CODE, a state-of-the-art neuroinformatics platform was designed to promote open science and safe data sharing; the ONtrepreneurs Program offers support to early-stage entrepreneurs whereas NERD is built to help de-risk neurotech investments; OBI-GEEK supports community-led programs to spread and scale while the Priority Setting Partnerships with the community are meant to take community priority needs and questions back to research and policy experts.

- Novari Health has announced that it has executed an agreement with Thunder Bay Regional Health Sciences Centre (TBRHSC) to implement its medical imaging referral management software technology. The Novari Medical Imaging Requisition Management (MIRM) software is being implemented at Thunder Bay Regional Health Sciences Centre. Having a modern medical imaging wait list management and electronic workflow system complements these efforts for all patients including those waiting for surgical consults, surgery and other procedures. "Each medical imaging requisition represents a patient moving through the healthcare system whose care is dependent on imaging services.

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Schools Safely CDC chose nonprofit as lead implementation partner for its WASH initiative CHAPEL HILL, N. C.– CFK’s WASH program was already in place to fight preventable diseases in an informal settlement in Kenya, but when the coronavirus pandemic began it was retooled, helping schools reopen in Kibera, one of the largest and most densely populated informal settlements in Africa. Short for Water, Sanitation, and Hygiene, the WASH program teaches students and the broader community about proper handwashing practices, helps install public and private hand-washing stations and makes and distributes liquid soap. Through funding from the Centers for Disease Control and Prevention, which has since designated CFK as its lead implementation partner for the initiative, CFK refocused its WASH efforts once the pandemic hit, installing more than 1,500 new handwashing stations, distributing over 15,000 liters of locally made soap and leading ongoing soap-making workshops. About CFK Founded in 2001, CFK empowers residents of Kibera, one of the largest and most densely populated informal settlements in Africa, to provide world-class medical care, educational and job training programs, and mentorship and advocacy for young girls in the community.

- St. Joseph's Healthcare Hamilton (SJHH) continues to showcase leadership in digital technology through the introduction of eReferral to facilitate smoother transitions in care among healthcare providers and enhance patient experiences. In partnership with the Ontario eServices Program, SJHH has led the successful integration of CognisantMD's Ocean Platform and the Epic Health Information System to offer eReferral. In the coming weeks, the Ocean and Epic integration will not only allow users to access inbound referrals (e.g. from primary care to hospital), it will also allow referrals from Epic to be sent to external destinations (e.g. specialists or community organizations such as Home and Community Care). The Ontario eServices Program delivers digital services (eConsult and eReferral are the first initiatives in the scope of the program) that support clinical workflows and facilitate smoother transitions in care and an improved patient experience.

Physical clutter equals mental clutter: it’s impossible to have a clear head when your space is dirty or unorganized. Eliminating external clutter makes it much easier to meditate and be mindful, and it will also improve your mood, reduce stress and anxiety and more.” says Jaya Jaya Myra. Here’s Jaya Jaya Myra’s 3 spring cleaning tips to help reduce stress and anxiety brought on by clutter: If you are interested in learning more about how Spring Cleaning can help improve your mood and mental wellbeing with Jaya Jaya Myra, I’d be happy to arrange a phone, zoom/skype, or email interview.

In Vitro Study Shows Very Promising Results WINNIPEG, MB, March 24, 2021 /CNW/ - Innotech Nutrition, a Canadian manufacturer of natural health products, is excited to release the results of a Penn State College of Medicine research study that showed the company's COLFLEX Oral Spray inactivated 99 to 99.9 per cent of infectious human coronavirus 229E. The study showed promising results that the products were highly effective over that time, and were more than 90 per cent effective at inactivating the virus at a 60 second contact time. Dr. Meyers' research has shown that compounds that are effective at inactivating 229E typically act similarly against other human coronaviruses, including SARS-CoV-2 which is the novel coronavirus that causes the disease better known as COVID-19. In a previous scientific study, conducted in 2017, the product was proven to kill staph, strep pneumonia, e-coli, and salmonella and was successfully tested for a full safety analysis at the University of Manitoba (source: Winnipeg Free Press  https://www.winnipegfreepress.com/business/throat-spray-proven-effective-for-fighting-cold-flu-454627533.html) For more information about Innotech Nutrition products visit www.innotechnutrition.com

The first thing a film director should do is bring a casting director on board to work closely with you in bringing in the right actors through the audition process, that will be able to bring the characters to life on screen. While some film directors don’t like rehearsing scenes with the actors before the film begins shooting, but if this is the first time you are directing a film, it’s an extremely important process of filmmaking. Because you will have all the kinks worked out in regards to the screenplay as well as the actors having a better understanding of what you as the film director are looking for when you call the action on the set. For example, you are directing a scene, and you think everything was perfect and you want to move to the next scene, by asking the grip, gaffer, assistant camera person what they thought of the take will reassure you that the take was great and time to move on, or they might add something that you didn’t see and you can readjust and do another take.

As we all start to come out of a pandemic haze, many are wondering how to regain their pre-pandemic fitness routines, motivation, and shed “pandemic weight. We turned to certified fitness NYC fitness trainer Jessica Mazzucco founder of www.thegluterecruit.com  for some tips. If you don’t have a personal trainer, you can google how to do them properly with illustrations, watch Youtube videos, learn them from fitness apps, or ask a trainer on duty in your gym to show you proper form. Jessica has over 7 years of experience in the fitness industry and a a multitude of diverse fitness certifications including : Her specialties include butt sculpt/lift through exercise, resistance, strength and weight training for women, nutrition, muscle building, flexibility, mobility, posture enhancement, and pre and post-natal workout regimens.