Healthy Foodie

If you are wondering how to pay off debt and/or looking to improve your spending and set yourself on a path to financial success, a financial fast might be a good idea for you. For example, if seeing influencers and ads on Instagram makes you want to spend with reckless abandon, consider deleting the app for a few weeks or setting up a time limit to lessen your doom scrolling. There are several different budgeting methods, including the 50/30/20 rule, which suggests putting 50% toward what you need, 30% toward what you want, and 20% toward savings and debt repayment, and the envelope system, which has you set aside cash in different envelopes by category and allows you only to spend what’s in each envelope. Take time to focus on the things you really need to spend money on, like groceries and rent, and the things you could probably give up for a while, like fancy dinners out and extra-foam lattes.

These powerful plants contain special compounds that can naturally help regulate our hormones and metabolism, but one of the most important benefits of adaptogens is the way they help our body adapt to stress and protect us from the damage it can cause on a cellular level. In a two-month randomized, double-blind study of 60 participants with mild stress, researchers found that those adults who were given a 240 mg of full-spectrum extract of ashwagandha root experienced a significant reduction of stress, anxiety and cortisol levels after two months as compared to the placebo group. In fact, KSM-66 Ashwagandha® has been clinically proven to help reduce stress, anxiety, cortisol levels, and stress-related food cravings while helping to improve memory and cognitive function. Other vitamins included like Vitamin D can help with mood and immunity, while antioxidant-acting vitamins like A, C, and E can reduce damage caused by free radicals, which can be high during times of stress.

Spring makeup always dazzles me and I love replacing old products with new and fresh spring hues and formulas for the season change. Burt’s Bees has a new line of brand new products and I’m loving the hydrating and creamy formulas and the shades are absolutely gorgeous! This fresh-faced look provides just enough color and highlighting for a dewy and beautiful look that is wonderful for a gorgeous everyday look. The Burt’s Bees products that I’m sharing about today are loaded with lots of skin loving ingredients to nourish and moisturize skin.

While it’s very exciting for the locals, Buffalo’s rebirth provides new reasons for tourists to travel there. It’s home to Buffalo’s only year round urban hot springs. We rented water bikes from Water Bikes of Buffalo, and it’s one of the most fun things to do in Buffalo, NY. It’s one of the best activities in Buffalo that’s in this Buffalo travel guide.

Greens and reds are ideal for lunch—that is, leafy green veggies like kale, spinach and ripe avocados as well as red peppers and beans. Red peppers contain capsaicin, responsible for its red pigment, which may also reduce depressive symptoms. Quality seafood like wild salmon and tuna are great sources of protein and Omega-3s, which not only decrease stress but can also improve your mood. Salmon and tuna make excellent main courses, and can be paired with other healthy foods like roasted potatoes, carrots, grilled veggies and more.

Getting your yearly flu vaccine is safe and an easy and effective way to prevent getting the flu. Not only does getting the flu vaccine help protect your own family, but has a lasting effect on helping to keep your communities safe. By getting the flu shot, you can drastically reduce your chances of getting the flu. The risk of getting the vaccine is much less than the risk of getting the flu.

So, if you love the idea of a plant-based diet but don’t know where to start, the Weight Loss Meal Plan from Veestro, the #1 vegan plant-based meal plan delivery makes it incredibly easy. The Veestro weight loss plan is perfect for anyone looking to shed some pounds with a plant-based meal plan but doesn’t want the hassle of shopping, prepping, and meal-planning. If you want to lose some weight with healthy, plant-based meals made with organic ingredients all portioned out and ready to go, this plan is for you. If you’re trying to shed a few pounds, but don’t know where to start, Veestro’s Weight Loss Plan is the perfect option.

To celebrate National Nutrition Month, I’ve partnered with BabbleBoxx to share a few simple ways to up your nutrition game and some new-to-me products that I’m loving that help me to reach closer to my nutrition goals and work toward whole body wellness. Prebiotics are a source of food for your gut’s healthy bacteria and can help bacteria grow more optimally in your gut which allows your digestive system to work better. One easy way to make getting more plant-based meals into your routine is plant-based meal delivery services like Veestro. This Book is a beautiful illustrated food book with chapters on Spices + Condiments; Nuts, Beans, + Grains; Fruits, Veggies, + Herbs; Coffee, Tea, Booze, + Other Beverages; and Sweets + Sweeteners.

It’s right across the road from the beach, and it’s a quieter section of beach by comparison to South Beach (and equally as pretty). If you feel like going to the beach, there’s a beach lounger with your name on it across the road. There’s also complimentary Wi-Fi, a free sunrise yoga class, complimentary security locker usage, and a weekly free shuttle to Little Havana. There are numerous art walks in Miami that happen all over the city, and it’s one of the best free things to do in Miami.

So this St. Patrick’s Day forget those ambiguous green beers and instead try one of these delicious, Irish inspired green cocktail recipes instead! St. Patrick’s Day cocktail is an original recipe from the famous Pat O’Brien’s in New Orleans. If you prefer a whiskey cocktail this St. Patrick’s Day, Sweet Pea’s Kitchen has you covered. Made with Irish Cream liqueur and white chocolate pudding, these shots will be a special delight to your eyes and your taste buds this St. Patrick’s Day.