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BMW's 8 Series Gran Coupe is a large vehicle that makes a suitably large impression. The M8 takes this fundamental goodness and stretches it in the performance direction, and now the 2022 Alpina B8 Gran Coupe adds an extra dose of specialness and craftsmanship to the mix. This sum splits the difference between the outputs of the "base" M8 Gran Coupe (600 hp) and its Competition version (617 hp). The 2022 BMW Alpina B8 Gran Coupe will run buyers $140,895—about $10,000 more than an M8 Gran Coupe—and will be available in the U. S. before the middle of the year.

I started doing some advocacy work pretty early on in my career, but by the time I became a mom and then had a postpartum complication with my daughter's birth, it just became really clear that [maternal health care] is something that not only is needed, but I feel really passionate about. Though her doctors were able to manage her condition, the shaking experience was enough to encourage Turlington Burns to go back to school, where she received a master’s degree in public health from Columbia University. Turlington Burns has spent the pandemic between her family’s home in Long Island and their home in New York City, where she focuses mostly on her advocacy work and spending time with her teenage children. I feel like having a pet forces you to go outside and forces you to slow down; it forces you to take breaks during the day.

Ally Love on the New Adidas x Peloton Collection, Embracing Fake Plants, and the Radical Power of CommunityThis week, Adidas and Peloton released a new 90s-inspired activewear collection, and Ally Love, a longtime ambassador for both brands, could not be more excited. The collection, which includes bright oranges and pinks as well as sleek black pieces, is “an ode” to that particular decade that has become a Peloton favorite, Love tells SELF. I know now who I am a little bit more and I know how to show up for my communities, whether it is the fans of the Brooklyn Nets or our members of Love Squad or Peloton. You don’t have to write it down in your journal, it’s just taking the time to acknowledge verbally or internally, Thank you, chair for holding me, thank you, computer for not giving up on me today, thank you to your partner for just holding space.

The new 2021 Honda City is finally making its way into the Mexican market, as Honda announced it will be positioned between the subcompact Fit hatchback (which is still on sale there) and the larger Civic compact. At first glance, you might think the new City is the current Civic sold here in the U.S., and historically that's the philosophy that Honda has taken with its emerging markets sedan; the previous-gen City looked like a ninth-gen Civic, and this new City looks like the tenth-gen compact. Don't expect to see any kind of Honda Sensing active safety features (such as automated emergency braking or adaptive cruise control), as the top trim is the only one that gets a backup camera and Honda's now-old LaneWatch side-view camera that turns on when the driver activates the right turn signal. Just don't expect either City to make it to America, where Honda has seemingly shifted its focus away from very small vehicles (see: the Honda Fit's death) and toward crossovers and SUVs, as well as its compact-size Civic, which soon will be redesigned.

Complex carbs, which are three or more simple sugars bonded together, have more complex molecular structures. These refined carbs, like white rice and white flour, tend to act more like simple carbs in your body (more on that below). Your body breaks carbs down into the simple sugar glucose, your body’s main energy source that you either burn during physical activity or store in muscles or fat for later use. This glucose in your blood, commonly known as blood sugar, then travels throughout your body through circulation to supply energy to your tissues.

Although last year we got a sneak peek of the new GMC Terrain AT4, the coronavirus pandemic forced GM to delay its official launch. But it looks like things have now been ironed out for the brand, as the new 2022 GMC Terrain AT4 officially becomes the last (and latest) model in GMC's lineup to get the off-road-oriented package. Denali models get an 8.0-inch driver information display and a new head-up display; the latter is available in the SLT and AT4 trims. Regardless of the variant, a 170-hp, 203-lb-ft 1.5-liter turbocharged l-4 will propel all Terrains; a nine-speed automatic and all-wheel-drive send power to the front or rear wheels.

Your doctor or physical therapist can recommend exercises for you, which might include range-of-motion exercises, strengthening exercises, aerobic exercise, and other activities. These exercises help you build strong muscles that help support and protect your joints. Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling, swimming, and using an elliptical machine. One option is to work through your joint flares by doing only range-of-motion exercises, just to keep your body moving, or exercising in water to cushion your joints.

In Georgia, it’s not possible to same-day register to vote, but it is possible to purchase a gun without a waiting period, which, in cases like the Atlanta shootings, makes it easier to kill multiple people within moments. One of the most glaring commonalities between these shootings, the other mass shootings we witness day after day in our country, and the Pulse Nightclub Shooting where I lost Drew, is easy access to guns. Mass shootings represent a fraction of this violence—most deaths by guns happen via incidents like suicides, day-to-day gun violence in cities (which has historically fallen by the wayside in much of the mainstream gun violence discourse, especially when it comes to how gun violence harms communities of color), and domestic violence. That’s why we need to care not just about gun laws or gun laws that could prevent mass shootings specifically, but structural and cultural changes that get at the root causes of gun violence.

That’s unfortunately not a surprise given that stress, which has been abundant during a global pandemic and enduring isolation, is a frequent trigger for my migraines. Migraine is a disruptive neurological disorder that generally causes severe head pain and throbbing that can last anywhere from 4 to 72 hours at a time, according to the Mayo Clinic. I have lived with migraines long enough to know how important it is to monitor the triggers I can control and establish some helpful routines. But when combined with the external stressors of 2020, my migraines returned when I became overwhelmed by the reality of the pandemic and stopped following my schedule.

For example, rather than having to tend to a bubbling sauce, steaming vegetables, and something in the oven, you can rest assured that all your ingredients are safely stewing in one big pot—and maybe even relax a little while you're at it. Generally, eating a mix of protein-, healthy fat-, and complex-carbohydrate-rich foods is among the best ways to guarantee satisfaction, SELF columnist Jessica Jones, M. S., R.D., certified diabetes educator and cofounder of Food Heaven, has previously told SELF. Between all the pastas packed with vegetables, cozy protein-rich stews, and cheesy whole-grain bakes, you won't struggle to find a dish that tastes as good as it makes you feel. Not only can it mean different things to different people, it’s a word that’s pretty loaded (and sometimes fraught), thanks to the diet industry