Welsh Bloggers

A souring and thickening agent unique to Sri Lanka, goroka (kokam) is a fluted orange fruit whose segments are dried, turning black. Spanish mackerel, skin on, cut into 3 cm (1¼ in) pieces 1 piece of Goroka (available from Asian grocers and specialist spice outlets) Place the coconut milk, spices, onion, chillies, garlic and curry leaves in a heavy-based saucepan, bring to the boil and simmer for 10 minutes or until the onions are soft. This Sri Lankan fish curry powder can be used in a range of fish curries and also works well added to a little flour and used to season fish fillets before shallow frying.

If you don't have a puppy of your own, and are being nagged by little people to get one, why not appease them with a cute little Rainbocorns Puppycorn puppy? My two middle children absolutely love anything Rainbocorns and they have carried around their little Puppcorn's everywhere with them since they got them. Also in your egg you will find some other treats, some scratch and sniff stickers - we got watermelon and strawberry and they smelled amazing! You also get a mini Boo-Boocorn puppy and some Puppycorn Magic Colour Mix Poop - which went down well in our house!

Fast forward to 2021 and the company now primarily manufacture metal toys, these beautiful TONKA Mighty Metal Fleet being their newest offering. When the boys arrived I quickly realised that the toys we were buying needed to be of a high quality and sturdy to withstand their energetic play style! We received the Mighty Dump Truck and Garbage Truck to review. Both the Dump Truck and Garbage Truck retail for £14.99 which is really great value for such quality toys and is the perfect price point for buying these as gifts for others, as well as treating your own little one.

If you decide to buy this book after reading our content, please consider clicking through our affiliate link, located within the post and in the footnote at the end. This Sri Lankan Snake Bean Curry is a lovely and simple vegetable dish combining fresh beans, spices and coconut milk. This recipe is from Peter Kuruvita’s beautiful cookbook Serendip: My Sri Lankan Kitchen , a fantastic collection of traditional Sri Lankan curries, side dishes, snacks and desserts. Add the bean mixture and stir for 5 minutes, then add the coconut cream, reduce the heat to low and simmer until the cream has reduced by half.

I found that cross learning about sex hormones AND thyroid hormones is giving me a very high understanding of estrogen based metabolisms and ill hopefulyl give me a good foundation to make my case to the doctors as to what's been going on with me. She was invaluable in teachming me what my GP couldn't bother explaining to me: that the progesterone pill is NOT progesterone but that we do need bio identical progesterone. if you have issues with Contraceptives and wonder why, she covers all the basics and history of Synthetic Vs Bio identical hormones His book covers all the issues of Estrogen Dominance and explains how most Menopausal issues are actually a high E issue unbalanced by Progesterone and how Estrogen only HRT can lead to issues simply by going into the biological function of Estrogen and Progesterone. The first is by a Patient's Advocate much like Rachel Hill, this second one has all different doctors and medical professionals writing different chapters and linking to studies and medical journals to provide strong evidence in support of what's best for patients irregardles of what's conventional.

Injuries that are classed as ‘serious injuries’ are catastrophic and have long-lasting impacts for the person injured and their family. Some specialist treatment, such as rehabilitation or home adaptions, can be included in the costs as part of your legal case and help ease the financial burden of lost earnings. so whether it’s for yourself, a relative or a child under the age of 18, you should seek legal advice as soon as possible. Help you access the best rehabilitation support as soon as possible

If you decide to buy this book after reading our content, please consider clicking through our affiliate link, located within the post and in the footnote at the end. One night after I had cooked a Sri Lankan buffet for the resort guests we served the leftover curries to the Indian guys. 2 cm (¾ in) pieces Heat the ghee in a heavy-based saucepan, add the onion, pandanus leaf, lemongrass and curry leaves and cook over low heat for 6–8 minutes or until the onion is translucent. If you decide to buy this book after reading our content, please consider clicking through our affiliate link, located within the post and in the footnote at the end.

With social distancing, working from home of which many parents are also balancing that with homeschooling and even simple things becoming rather stressful, like doing the weekly food shop, now is the time to make sure we are taking time for ourselves and keeping on top of things like stress. Allocate a time to check your social media and keep to that time and switch off when it's over 2. make your mornings a screen free time, starting the day without a bombardment of news can be really beneficial 3. avoid negative places and look for more uplifighting sites that share positive news stories rather than negative ones such as Positive News There is a reason why so many people swear by things like Yoga and Meditation for helping to reducing stress and best of all these can be done in the comfort of your own home with little outlay or cost - with so many free Yoga classes and meditation guides on YouTube there really isn't any excuse not to try. Sleep plays such an important role in both our physical and mental wellbeing and poor sleep can actually contribute towards things like depression and heart disease while a good night sleep improves your immune system, productivity and can help stop the production of stress hormones.

There are specific sauces that pair well with each meat: horseradish sauce or mustard with beef, bread sauce or cranberry sauce with chicken, mint sauce or redcurrant sauce with lamb and apple sauce for roast pork. all rather sweet and very filling, and traditionally served with plenty of custard on top, unless you prefer yours with cream, or ice cream cream, or a combination! Afternoon tea is traditionally served on a three tier stand, and includes delicate finger sandwiches, scones served with jam and cream, and a selection of dainty cakes and pastries. Don’t confuse afternoon tea with a cream tea (scones with jam and cream, and a pot of tea, but no sandwiches or pastries), or with high tea (a working class synonym for the evening meal, so called because it was eaten at a high – dining – table).

As a child, some family friends who had emigrated to the UK from Ceylon (as it was then) cooked Sri Lankan food for us when we visited them, as my mum cooked the food of her region of North India, when friends visited us. It was while attending a literary festival in Sri Lanka that Kuruvita learned about the dearth of recipe books for traditional Sri Lankan curries, and inspired to fill the gap, he began to revisit Sri Lanka more regularly, travelling around the country to research authentic recipes. More than a collection of recipes, the book is also a treasure trove of evocative food and travel images, Kuruvita’s cherished childhood memories and cultural insights into the food, culture and people of Sri Lanka. At the end of is a lengthy essay on cooking rice; much of it dedicated to personal memories of his childhood task of picking through the rice for errant stones, the way that husks are sometimes removed by setting sacks of rice upon the road for cars and trucks to drive over (thus loosening the husks, which can then be thrown into the air to winnow), and the rice farm land gifted to his father by a former Prime Minister of Sri Lanka.