Mental Health

Spruce up Your Springtime with Levitating Décor from Floately After a gloomy winter full of lockdown blues, the sun is finally starting to shine again. Smart and chic accessories like the Volta levitating lightbulb and Airsai floating plant pot bring a little levity to life and a lot of fun to springtime decorating. Airsai is a simple yet elegant floating plant pot suitable for any small plant. Levitating décor is also quite affordable right now thanks to Floately’s spring sale.

Whether you start attending bakery classes to improve your cafe or study leadership skills online, there are plenty of resources out there (both paid and free!) that can turn you into a more informed and skilled entrepreneur. Take advantage of all the software and cloud-based services that you can Cloud-based services generally just mean any kind of software tool that is usable online. In most cases, this can refer to things like cloud accounting software that makes it easy for you to manage your finances, but it can also mean online website builders and content management systems. Most people underestimate the amount of time it takes to manage a side hustle and this can cause it to take far more time than it should.

#029: Is there a best way for your body, mind, and soul to operate? And how can we start to uncover that and put it into daily practice? Your Human Design chart can help you become more aligned with the ways in which you were actually created to work, to live, and to be here on Earth. You can now support my work by buying me a coffee: buymeacoffee.com/kalia Or find more options on my support page: lightabovesolitude.com/support //

Bad sleeping patterns are linked to all sorts of health conditions, and people that don’t get much sleep have a far higher risk of developing depression and anxiety. If you don’t have a clear air flow throughout the home, you are constantly breathing in that pollution and it could be having an impact on your sleep. In recent studies, researchers found that people that were exposed to high levels of common air pollutants are 60% more likely to have low sleep quality . If you’ve tried everything else and you can’t find any way to improve your sleep, you should look for ways to improve air quality around the home.

Although wellies are great at keeping the kids feet dry, keeping them warm is equally important and that’s why we always size up with their wellies (meaning they last even longer) and go for a pair of Heat Holders from SOCKSHOP, available in lots of fun designs from Minions to Frozen, which not only keep their feet toasty warm but have handy grips on the soles which we find keeps the kids feet nice and sturdy in their wellies and means we can walk that little bit further! Whether the kids are kicking around the football, planting seeds, playing games, doing arts and crafts or just sitting and enjoying an ice lolly in the sun, it’s been great for them to get outdoors and gives us that little bit of respite when we’re juggling working from home! We find that the kids are more than happy to play in the garden from morning ’til night as long as they’re neither too warm nor too cold, they’re fed, watered and they’ve got things to play with. As much as the Summer months are spent trying to keep them cool with sun hats and SPF, in these early spring days we make sure they’re still wearing their layers and their little feet are nice and cosy in their SOCKSHOP Heat Holders.

I moved to Florida back in January and I now work for Sea World at Discovery Cove. We are at peak time with spring break right now so been working 6 days a week. Oh in other good news I got married to my best friend on Wednesday March 17!!! It was an intimate ceremony at the park on a beautiful day and we couldn’t be happier.

I'm both excited and nervous to teach as a part of BollyX's virtual Holi party today. The team at BollyX HQ decided to put together a 24-hour virtual event for Holi, full of 100+ instructors from around the world. In her opinion, there's no better way to celebrate this than being able to love yourself the way you are. She's spreading this message of self love and body positivity or neutrality and hopes that she will be a prime example to her daughters as they grow up.

I may think about it multiple times throughout the day and just think “damn man”. I have spent many many nights flash dancing in my kitchen to get steps in or walking room by room of my house to get ALL my steps in before I go to bed. I am not walking to jump on the public bus to go to work, I am not walking around an office building all day. If you want to join me on Tiktok to do my live steps workout with me you can find me at Ourredonkulouslife and my fitness profile is Redonkulousfitness.

3 Things You Should Have Taken Away From Lockdown - E1 Highlights from this episode: 3 things you should have taken away from lockdown (00:41) In order to not let the pain be in vain, in this episode I boil down all the craziness of the pandemic into 3 things you should have taken away from lockdown (00:41). Don’t worry, I did the heavy lifting for you and give you my take on Melton, Thomas, & Vollmer’s Clinical Perspectives on Patient Care (12:05); what was perhaps not so helpful or realistic and what I think is actually good insight and can be applied to our real life practices. Today I’m going to begin by taking you down memory lane as I explain the start of my journey to find my niche in optometry (19:22).

Vivoo is an at-home wellness tracker that gives you personalized recommendations based on your hydration, ketones, pH levels, white blood cells, liver/kidney function and more. How it works: download the free Vivoo app, pee on one of the sticks provided, and scan it into the app to receive your tips based on health goals, dietary preferences and more. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Visit the official podcast page on Anchor, with links to other apps, including Stitcher, Overcast, Pocket Casts, RadioPublic and Breaker.