New Perlu Members March 16th - 31st 2020

Say goodbye to sad lunches! El pollo loco just released a new loco lunch box. Loco lunch box includes your choice of four fire-grilled entrées (chicken guacamole burrito / baja shrimp tacos / chicken avocado gordita / cheesy chicken quesadilla) with chips, rice & beans cup, and a churro. The lunch box is available for $7.⁠

known since my Celiac Disease diagnosis that activated charcoal is one of the best things to take if you’re accidentely “glutened” but hadn’t purchased a bottle until earlier this month when I got super sick from take out – ugh. This planner is not only dateless and evergreen, so if you skip a few days you’re not wasting paper, but each page helps you create a complete road map for your day – work, home, and wellness in one. I don’t think I’ve used Herbal Essences since high school but the grapefruit + mint combo in this Herbal Essences White Grapefruit and Mosa Mint Shampoo + Conditioner caught my eye at the grocery store a few weeks ago. I like the Beauty Collagen, vs Vital Protein’s original collagen peptides, because my face as been SO dry all winter and the hyaluronic acid in the mix is supposed to help your skin retain moisture.

According to the sources, “The Real Housewives of Salt Lake City” fame is arrested for running a fake nationwide telemarketing scheme. Jen Shah is a 47-year-old celebrity, while her assistant Stuart is 43 years old. According to the sources, Jen Shah and her assistant carried out a wide-ranging telemarketing scheme. The crime of telemarketing fraud committed by the duo is a punishable offense, which attracts a maximums sentence of 30 years.

A layer of sweet juicy peaches is topped with a homemade Paleo cobbler topping then baked to gooey bubbly golden perfection. In these Cobbler in jars, peaches are used in the sweet fruity filling. Fill 3 or 4 oven safe jars with peaches. If using frozen peaches, thaw peaches and squeeze out all excess moisture.

None All you need is a handful of ingredients to make this delicious smoothie, no running out to the store to find special ingredients, you likely already have everything you need in your kitchen. What you need to make this Strawberry Orange Smoothie Frozen Banana: Frozen banana is my go to ingredient for almost all smoothies. Rather than using orange juice in this smoothie, adding an entire peeled orange adds flavour and helps to thicken it, plus the orange pulp is high in fiber. None Coconut Milk or Coconut Cream: although this smoothie recipe is already very thick and creamy, if you want to make it extra indulgent add in coconut milk.

I previously have developed a basic scones recipe for two eBooks: Gluten-Free Travel at Home, and Gluten-Free Breads Around the World (you can buy them here!). And for you dairy-free or lactose-free folks, don’t worry: you can easily make these scones dairy-free (I’ve tested it!) I’ve also had success making this recipe with Bob’s Red Mill 1:1 Baking Flour which is gluten and dairy-free. You can substitute your favorite gluten-free flour blend, but be mindful you may have to adjust as you go, as one GF flour blend is not the same as the next.

#029: Is there a best way for your body, mind, and soul to operate? And how can we start to uncover that and put it into daily practice? Your Human Design chart can help you become more aligned with the ways in which you were actually created to work, to live, and to be here on Earth. You can now support my work by buying me a coffee: buymeacoffee.com/kalia Or find more options on my support page: lightabovesolitude.com/support //

There's a full printable recipe card down below, but for the shopping list you'll need the following: I always use the FREEE gluten free white bread flour which is a mixture of rice, potato and tapioca flour. I always use either the Allinson's Easy Bake Yeast or the Dove's Farm Quick Yeast. You can also use the Allinson's Time Saver Yeast, though be aware that you may not need to prove the dough for as long if you use this. It's very important with any gluten free bread-based recipe that you activate the yeast before using it.

After eating half of a pan of Gluten Free Lemon Bars, I can confidently say that I want you to enjoy this sweet-tart lemony treat, as I am officially cutting myself off. Aside from the lemons, I can almost guarantee you already have all the ingredients on hand to make this Gluten Free Lemon Bar recipe, plus several ingredients are used in both the shortbread crust and lemon filling. * Gluten Free Flour Blend: A gluten free flour blend WITH added binder is used in both the shortbread crust and lemon filling to give it structure. Again, I tested this recipe using Bob’s Red Mill Gluten Free 1 to 1 Baking Flour Blend.

Our mission is to help you spend less time in the kitchen so that you have more time to do the things you love which why we’re sharing our 10 favorite Healthy Meal Prep Recipes with you in hopes of inspiring you to do a little meal prep, too! We share 10 of our favorite Healthy Meal Prep Recipes with you that will inspire you to do a little prep work for a big payoff. Each week we commit to carving out time for planning and prepping and here we share our best Meal Prep Recipes that we find ourselves making time and time again. Grab your copy of our FREE Meal Prep Plan that includes tasty recipes, a done-for-you grocery list, a step-by-step prep checklist, a meal plan example, AND a printable template for your future meal prep planning!