Health and Fitness Influencers

known since my Celiac Disease diagnosis that activated charcoal is one of the best things to take if you’re accidentely “glutened” but hadn’t purchased a bottle until earlier this month when I got super sick from take out – ugh. This planner is not only dateless and evergreen, so if you skip a few days you’re not wasting paper, but each page helps you create a complete road map for your day – work, home, and wellness in one. I don’t think I’ve used Herbal Essences since high school but the grapefruit + mint combo in this Herbal Essences White Grapefruit and Mosa Mint Shampoo + Conditioner caught my eye at the grocery store a few weeks ago. I like the Beauty Collagen, vs Vital Protein’s original collagen peptides, because my face as been SO dry all winter and the hyaluronic acid in the mix is supposed to help your skin retain moisture.

This healthy Pad Thai made from brown rice noodles has all the flavor of the traditional dish, but no peanut butter! The easy homemade sauce combined with chicken and brown rice noodles make this Pad Thai an easy dinner you’ll want on your permanent meal rotation. Typically Pad Thai sauce is made with fish sauce, soy sauce, brown sugar, rice vinegar, Sriracha (or another hot sauce) and peanut butter. First of all, substitute the peanut butter with either cashew butter (my personal first choice) or if you have tree nut allergies or sensitivities, use sunflower seed butter instead.

After eating half of a pan of Gluten Free Lemon Bars, I can confidently say that I want you to enjoy this sweet-tart lemony treat, as I am officially cutting myself off. Aside from the lemons, I can almost guarantee you already have all the ingredients on hand to make this Gluten Free Lemon Bar recipe, plus several ingredients are used in both the shortbread crust and lemon filling. * Gluten Free Flour Blend: A gluten free flour blend WITH added binder is used in both the shortbread crust and lemon filling to give it structure. Again, I tested this recipe using Bob’s Red Mill Gluten Free 1 to 1 Baking Flour Blend.

However, I realize the value in creating some great healthy almond butter desserts so that I can keep my portions in check. ’re more of a cook here is a round up of healthy almond butter dessert recipes to satisfy every craving. I feel like adding almond butter makes everything a little sweeter and suddenly breakfast can start to feel like dessert! Almond Butter Banana Coconut Pancakes by Nutrition Nut on the Run Have some food intolerance issues like me?

Many people think renting a car for a road trip is only suitable for business-related activities. Let us look at reasons for renting a classic car for a road trip. Instead, renting a car for a road trip would be best as rental car companies have vehicles in excellent condition with fully operational safety features. Renting cars for road trips is a good idea for many reasons apart from when going on holiday.

Creatine supplements have become popular among athletes as it is legal and is not considered performance-enhancing drugs, unlike other enhancement supplements. Aside from being legal, creatine supplements also provide a lot of benefits for their performance and health while being confident that they are taking a safe supplement. If you have experienced injuries, taking creatine supplements will speed up your recovery time for your next training or competition. Water retention has been seen in athletes using a creatine supplement, which helps them hyper-hydrate, especially to those participating in high-intensity sports such as soccer, football, and basketball.

— Helps to contract the body to curl upper body down or lower body up, helps to raise legs Transverse Abdominus Lies beneath your other muscles and Stronger hip flexors mean raising your knee higher and more power in your stride Lower back (made of 3 muscles) Keep your spine stable and allow you to bend backwards Running can help to improve the endurance our core muscles, but the truth is we need to be doing external work to truly get the benefits we’re looking for. Now that we know our abs are so much more than a six pack (and that while most want to be able to see abs, they serve an important purpose), let’s put it all together with a workout you can do prior to your next run.

This green smoothie is full of lots of healthy green foods, anti-inflammatory foods and fiber to boot. I vowed to do three weeks of making this smoothie to ensure I was getting good, quality ingredients that were balanced with healthy fats and protein, while crowding out other “not so great” foods. This smoothie’s ingredients fits the bill in avoiding potentially problematic foods and crowding them out with what are said to be beneficial foods. not only are you getting in a whole bunch of anti-inflammatory foods, but I also figure that if all else fails in my day … at least I’ve had a solid dose of lots of greens and real foods!!

Whether you have stress incontinence which is something like you cough and whoops leak a little or urge incontinence which is more like thinking you always need to go, there are things that can help! Pelvic floor exercises are a big way to help start retraining that hold it in tool set (along with core and hip and glute, all working together). Don’t feel like you must drink a ton while running as long as you start out hydrated. Whether it’s runner’s diarrhea or even the chafing in unmentionable places, these runner issues are common.

This is your chance to get training plans, access to 5 running coaches and a supportive training club. Access to the 30 Day Core Challenge (10 minutes a day for injury prevention and core work) Free access to my Low Heart Rate Training Plans (half and marathon) Inside the group you will have access to some of our standard plans for 5K, 10, Half marathon!